Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ludvigsen Anders Moesgaard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ludvigsen Anders Moesgaard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ludvigsen Anders Moesgaard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ludvigsen Anders Moesgaard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 07:04 to 05:35 | 44.1% |
| Sled Pull | 00:38 | 04:57 to 04:19 | 18.8% |
| Farmers Carry | 00:32 | 02:27 to 01:55 | 15.8% |
| Burpees Broad Jump | 00:20 | 04:54 to 04:34 | 9.9% |
| Sandbag Lunges | 00:18 | 04:47 to 04:29 | 8.9% |
| Run Total | 00:05 | 39:52 to 39:47 | 2.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Ludvigsen Anders Moesgaard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:28 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:47 | 04:23 -00:06 | 04:28 +00:19 |
| Running 2 | 04:20 | 09:04 | 04:46 -00:26 | 08:51 +00:13 |
| Sled Push | 02:19 | 13:24 | 02:46 -00:27 | 13:37 -00:13 |
| Running 3 | 04:58 | 15:43 | 05:10 -00:12 | 16:23 -00:40 |
| Sled Pull | 04:57 | 20:41 | 04:40 +00:17 | 21:33 -00:52 |
| Running 4 | 04:59 | 25:38 | 05:08 -00:09 | 26:13 -00:35 |
| Burpees Broad Jump | 04:54 | 30:37 | 04:57 -00:03 | 31:21 -00:44 |
| Running 5 | 04:58 | 35:31 | 05:17 -00:19 | 36:18 -00:47 |
| Rowing | 04:37 | 40:29 | 04:43 -00:06 | 41:35 -01:06 |
| Running 6 | 05:24 | 45:06 | 05:11 +00:13 | 46:18 -01:12 |
| Farmers Carry | 02:27 | 50:30 | 02:05 +00:22 | 51:29 -00:59 |
| Running 7 | 04:49 | 52:57 | 05:08 -00:19 | 53:34 -00:37 |
| Sandbag Lunges | 04:47 | 57:46 | 04:50 -00:03 | 58:42 -00:56 |
| Running 8 | 05:41 | 01:02:33 | 05:40 +00:01 | 01:03:32 -00:59 |
| Wall Balls | 07:04 | 01:08:14 | 06:05 +00:59 | 01:09:12 -00:58 |
| Roxzone | 06:25 | 01:21:36 | 06:19 +00:06 | 01:21:36 |
Anders Moesgaard Ludvigsen demonstrated a commendable performance at the 2024 Poznan HYROX race. Being in the top 40% of 774 athletes and ranking 90th in his age group, he exhibited a strong combination of endurance and strength. Notably, his total running time of 00:39:52 was faster than average by 01:12, indicating a strong running profile. However, a slower roxzone time suggests room for improvement in transitions and overall fitness. A closer look at his splits reveals an inconsistent pacing strategy. While he started slower than average in the initial running segment, he managed to pick up the pace in the following segments. This approach might cause unnecessary energy expenditure and could be optimized for better performance.
For the upcoming races, it would be beneficial to maintain a consistent pace from the beginning rather than starting off slow. This can help in conserving energy for the later, more strenuous segments of the race. Also, practicing the transition between different exercises can significantly reduce the roxzone time. This includes not just the physical transition, but also the mental shift required to switch between different types of exercises. Lastly, incorporating more strength training into the routine can help balance out the strong running profile and lead to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Berjot Sebastien | 2024 Paris | 01:21:10 | |
| Teltscher Christian | 2019 Leipzig | 01:21:29 | |
| Russell Dylan | 2023 Glasgow | 01:21:41 | |
| Lee Jae Cheol | 2024 Incheon | 01:21:36 | |
| Marcelissen Rob | 2024 Rotterdam | 01:21:25 | |
| Schmieszek Oliver | 2019 Oberhausen | 01:21:22 | |
| Peruzzi Tiziano | 2023 Milan | 01:21:15 | |
| Sánchez Hendrik | 2019 Leipzig | 01:21:43 | |
| Rowland Ellis | 2023 Birmingham | 01:21:42 | |
| Lai Wa Chun | 2024 Hong Kong | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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