Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lothian Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lothian Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lothian Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lothian Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 05:24 to 04:18 | 28.6% |
| Wall Balls | 00:51 | 06:10 to 05:19 | 22.1% |
| Sled Pull | 00:47 | 04:55 to 04:08 | 20.3% |
| Farmers Carry | 00:24 | 02:15 to 01:51 | 10.4% |
| Burpees Broad Jump | 00:21 | 04:41 to 04:20 | 9.1% |
| Sled Push | 00:20 | 02:44 to 02:24 | 8.7% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.9% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 38:03 to 38:03 | 0.0% |
| Lothian Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:19 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:27 | 04:20 -00:04 | 04:19 -00:52 |
| Running 2 | 04:41 | 07:43 | 04:40 +00:01 | 08:39 -00:56 |
| Sled Push | 02:44 | 12:24 | 02:41 +00:03 | 13:19 -00:55 |
| Running 3 | 04:57 | 15:08 | 05:02 -00:05 | 16:00 -00:52 |
| Sled Pull | 04:55 | 20:05 | 04:28 +00:27 | 21:02 -00:57 |
| Running 4 | 04:58 | 25:00 | 05:02 -00:04 | 25:30 -00:30 |
| Burpees Broad Jump | 04:41 | 29:58 | 04:44 -00:03 | 30:32 -00:34 |
| Running 5 | 04:56 | 34:39 | 05:11 -00:15 | 35:16 -00:37 |
| Rowing | 04:34 | 39:35 | 04:40 -00:06 | 40:27 -00:52 |
| Running 6 | 05:02 | 44:09 | 05:04 -00:02 | 45:07 -00:58 |
| Farmers Carry | 02:15 | 49:11 | 02:02 +00:13 | 50:11 -01:00 |
| Running 7 | 05:03 | 51:26 | 05:02 +00:01 | 52:13 -00:47 |
| Sandbag Lunges | 05:24 | 56:29 | 04:37 +00:47 | 57:15 -00:46 |
| Running 8 | 05:02 | 01:01:53 | 05:30 -00:28 | 01:01:52 +00:01 |
| Wall Balls | 06:10 | 01:06:55 | 05:48 +00:22 | 01:07:22 -00:27 |
| Roxzone | 06:09 | 01:19:08 | 05:58 +00:11 | 01:19:08 |
Jeffrey Lothian put forth a commendable performance in the 2024 Chicago Navy Pier HYROX race. Ranking in the top 15% of all athletes and in the top 19% of his age group, his dedication and rigorous training are evident. His total running time is 2 minutes faster than the average, indicating a strong running profile. His best running lap was completed in 4 minutes and 41 seconds, further highlighting his prowess in running segments.
Jeffrey started the race at a fast pace, as indicated by his Running 1 time, which was 50 seconds faster than average. His initial speed and endurance were impressive, showing his excellent physical conditioning. However, there is room to improve his strength training, as indicated by slower times in the strength-based segments of the race.
Jeffrey should consider adopting the following strategies in his future races:
Overall, Jeffrey's performance was impressive, particularly in the running segments. With targeted strength training and strategic pacing, he can further improve his overall rank and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davis Luke | 2023 Dublin | 01:19:38 | |
| Morgan Philip | 2024 Singapore National Stadium | 01:18:47 | |
| Farmer Jacob | 2024 Dallas | 01:19:07 | |
| Sorgente Claudio | 2023 München | 01:19:14 | |
| Beggan Mel | 2024 Madrid | 01:18:54 | |
| Mörth Sascha | 2020 Hannover | 01:18:52 | |
| Bailey William | 2024 Sports Direct HYROX London | 01:19:27 | |
| Buttini Andrea | 2024 Milan | 01:18:58 | |
| Bachekour Matheo | 2024 Marseille | 01:19:28 | |
| Wilmot Nathan | 2023 Dubai | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
