Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Losty Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Losty Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Losty Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Losty Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:35 | 08:27 to 05:52 | 42.9% |
| Sled Pull | 01:53 | 08:46 to 06:53 | 31.3% |
| Wall Balls | 01:27 | 07:49 to 06:22 | 24.1% |
| Sled Push | 00:06 | 03:20 to 03:14 | 1.7% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:25 to 07:25 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 51:13 to 51:13 | 0.0% |
| Losty Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:41 -02:00 | 00:00 +00:00 |
| Ski Erg | 05:23 | 03:41 | 05:26 -00:03 | 05:41 -02:00 |
| Running 2 | 06:05 | 09:04 | 06:21 -00:16 | 11:07 -02:03 |
| Sled Push | 03:20 | 15:09 | 03:16 +00:04 | 17:28 -02:19 |
| Running 3 | 08:00 | 18:29 | 06:43 +01:17 | 20:44 -02:15 |
| Sled Pull | 08:46 | 26:29 | 07:04 +01:42 | 27:27 -00:58 |
| Running 4 | 06:39 | 35:15 | 06:47 -00:08 | 34:31 +00:44 |
| Burpees Broad Jump | 07:25 | 41:54 | 07:56 -00:31 | 41:18 +00:36 |
| Running 5 | 06:43 | 49:19 | 07:00 -00:17 | 49:14 +00:05 |
| Rowing | 05:45 | 56:02 | 05:47 -00:02 | 56:14 -00:12 |
| Running 6 | 08:06 | 01:01:47 | 06:51 +01:15 | 01:02:01 -00:14 |
| Farmers Carry | 02:36 | 01:09:53 | 02:37 -00:01 | 01:08:52 +01:01 |
| Running 7 | 07:07 | 01:12:29 | 06:49 +00:18 | 01:11:29 +01:00 |
| Sandbag Lunges | 08:27 | 01:19:36 | 06:01 +02:26 | 01:18:18 +01:18 |
| Running 8 | 04:57 | 01:28:03 | 07:38 -02:41 | 01:24:19 +03:44 |
| Wall Balls | 07:49 | 01:33:00 | 06:31 +01:18 | 01:31:57 +01:03 |
| Roxzone | 06:39 | 01:47:18 | 08:50 -02:11 | 01:47:18 |
Overall, Jamie Losty put up an impressive performance in the 2024 Dublin HYROX event, ranking in the top 27% out of 2696 athletes and the top 25% of his age group. His total running time was significantly faster than average by 02:48, indicating a strong runner's profile. A highlight of his race was Running 8, where he was 02:42 faster than average, putting him in the 1st percentile rank. This suggests that Jamie started the race at a fast pace, maintained a strong performance throughout, and finished strong. His Roxzone time was also faster than average, indicating efficient transitions and good overall fitness. However, there were areas where he lost time and these are opportunities for improvement.
For future races, Jamie should consider pacing himself more evenly throughout the race, especially in the running segments. This can help conserve energy for the more strength-intensive segments. He should also focus on his transitions, aiming to keep them as smooth and efficient as possible. Additionally, incorporating more strength training into his regimen will help improve his performance in the strength-intensive segments. Lastly, focusing on his form and technique in each exercise will not only help improve his time but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Pereira Rodriguez María Vanessa | 2022 Valencia | 01:47:35 | |
| Moore Danielle | 2023 Dublin | 01:47:43 | |
| Amieva Camila | 2024 Milan | 01:46:59 | |
| Hayes Jacqui | 2023 Birmingham | 01:47:20 | |
| Jacyna Katie | 2024 Dallas | 01:47:27 | |
| Fernandez Fonseca Andrea | 2023 Köln | 01:47:33 | |
| Andersson Danica | 2024 Stockholm | 01:47:38 | |
| Mccotter Elizabeth | 2023 Dublin | 01:47:10 | |
| MartimLacey Bethan | 2024 London | 01:47:03 | |
| Andrews Jodie | 2024 Sports Direct HYROX London | 01:47:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:49:22 | |
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