López Terán Orlando Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.

Performance Highlights

MEX Flag López Terán Orlando Men 25-29 #120035 02:15:41 179th in AG | Top 96.2% 858th | Top 94.7%
-02:39
01:02:42
Run Total
-00:18
07:50
Avg. Lap
+00:16
06:25
Best Lap
-07:53
50:05
Workout Total
-00:59
06:15
Avg. Workout
+10:26
22:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 148 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 148 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 148 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

04:17 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:17 (From 01:02:42 to 58:25) 63.1%
Farmers Carry 01:27 (From 04:42 to 03:15) 21.4%
Rowing 00:46 (From 06:26 to 05:40) 11.3%
Sandbag Lunges 00:14 (From 08:25 to 08:11) 3.4%
Ski Erg 00:03 (From 05:08 to 05:05) 0.7%
Sled Push 00:00 (From 02:30 to 02:30) 0.0%
Sled Pull 00:00 (From 06:07 to 06:07) 0.0%
BBJ 00:00 (From 08:14 to 08:14) 0.0%
Wall Balls 00:00 (From 08:33 to 08:33) 0.0%

Splits Time

López Terán Orlando Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 06:06 +00:51 00:00 +00:00
Ski Erg 05:08 06:57 05:09 -00:01 06:06 +00:51
Running 2 06:25 12:05 06:52 -00:27 11:15 +00:50
Sled Push 02:30 18:30 04:23 -01:53 18:07 +00:23
Running 3 06:45 21:00 08:04 -01:19 22:30 -01:30
Sled Pull 06:07 27:45 08:23 -02:16 30:34 -02:49
Running 4 07:36 33:52 08:08 -00:32 38:57 -05:05
Burpees Broad Jump 08:14 41:28 09:45 -01:31 47:05 -05:37
Running 5 10:51 49:42 08:35 +02:16 56:50 -07:08
Rowing 06:26 01:00:33 05:49 +00:37 01:05:25 -04:52
Running 6 08:45 01:06:59 08:04 +00:41 01:11:14 -04:15
Farmers Carry 04:42 01:15:44 03:12 +01:30 01:19:18 -03:34
Running 7 07:06 01:20:26 08:24 -01:18 01:22:30 -02:04
Sandbag Lunges 08:25 01:27:32 09:08 -00:43 01:30:54 -03:22
Running 8 08:20 01:35:57 10:58 -02:38 01:40:02 -04:05
Wall Balls 08:33 01:44:17 12:09 -03:36 01:51:00 -06:43
Roxzone 22:58 02:15:41 12:32 +10:26 02:15:41
Based on 148 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Orlando López Terán demonstrated an excellent performance in the 2024 Ciudad de Mexico Hyrox race, especially considering his overall time of 02:15:41 and a total running time that was 02:45 faster than average. His best lap time for running was an impressive 00:06:25.

Overall, Orlando appears to be stronger in running, as suggested by his total running time being faster than average. However, he also showed considerable strength in his sled push and sled pull times, both of which were significantly faster than average.

The pacing of Orlando's performance suggests that he started the race slightly slower than average, but then picked up the pace and managed to maintain this throughout the majority of the race. This indicates a strong level of endurance and suggests that he may be a hybrid athlete, excelling in both running and strength exercises.

Segments to Improve

While Orlando exhibited a strong performance, there were a few segments where improvement could be beneficial. Primarily, he should focus on:

  • Roxzone: His Roxzone time was 10:17 slower than average, indicating that he may be taking too long to transition between exercises. Orlando can improve this by working on his speed and efficiency during transitions, perhaps by practicing quick changes between different exercise equipment.
  • Farmers Carry: Orlando's time in this segment was 01:28 slower than average, suggesting a need for increased grip strength and endurance. Training strategies might include grip-strength exercises such as dead hangs, farmers walks, and wrist curls.
  • Sandbag Lunges: Orlando's performance was slightly faster than average, but still has room for improvement. He could benefit from incorporating more lunges and squats into his training routine to build lower body strength and endurance.
  • Rowing: His rowing time was slower than average, indicating a need for improvement in this area. Orlando could work on his rowing technique and cardiovascular fitness to enhance his performance. High-intensity interval training (HIIT) on the rowing machine could be beneficial.

Race Strategies

In future races, Orlando could benefit from employing a few strategies to enhance his performance:

  • Pacing: While Orlando's pacing was generally good, starting off a bit faster could help improve his overall time. This would require careful management of his energy levels to ensure he doesn't tire out towards the end of the race.
  • Transitions: As previously mentioned, improving his transition speed could significantly cut down his overall time. This could be achieved through practice and increased overall fitness.
  • Strength Training: Although Orlando's running performance was strong, focusing a bit more on strength training could help balance out his performance and improve his overall time. This could involve increasing the frequency and intensity of his strength workouts.
Similar Athletes
Meza Marroquín Tarcicio 2024 Mexico City 02:15:31
Sadeghi Ben 2024 Taipei 02:16:08
Canto Moron Juan Carlos 2022 Valencia 02:15:26
Pereira Monteiro Edder 2024 Rotterdam 02:16:04
Caiazzo Davide 2024 Rimini 02:15:19
Hendrix Leon 2023 Los Angeles 02:15:51
Calderone Zachary 2024 New York 02:15:44
Kuhlmeyer Max 2023 Hamburg 02:16:11
Llorente Ramiro Jesús 2023 Madrid 02:15:45
Yeo Fairil 2024 Singapore 02:15:35

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