Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 927 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lonergan Althea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lonergan Althea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lonergan Althea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lonergan Althea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 43:45 to 40:01 | 57.0% |
| Wall Balls | 01:51 | 05:21 to 03:30 | 28.2% |
| Sled Pull | 00:37 | 05:04 to 04:27 | 9.4% |
| Sled Push | 00:12 | 02:18 to 02:06 | 3.1% |
| Farmers Carry | 00:06 | 01:57 to 01:51 | 1.5% |
| Burpees Broad Jump | 00:03 | 04:37 to 04:34 | 0.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Lonergan Althea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:41 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:00 | 04:55 -00:22 | 04:41 -01:41 |
| Running 2 | 05:10 | 07:33 | 04:59 +00:11 | 09:36 -02:03 |
| Sled Push | 02:18 | 12:43 | 02:28 -00:10 | 14:35 -01:52 |
| Running 3 | 08:23 | 15:01 | 05:16 +03:07 | 17:03 -02:02 |
| Sled Pull | 05:04 | 23:24 | 05:00 +00:04 | 22:19 +01:05 |
| Running 4 | 05:51 | 28:28 | 05:15 +00:36 | 27:19 +01:09 |
| Burpees Broad Jump | 04:37 | 34:19 | 05:05 -00:28 | 32:34 +01:45 |
| Running 5 | 05:49 | 38:56 | 05:22 +00:27 | 37:39 +01:17 |
| Rowing | 04:56 | 44:45 | 05:08 -00:12 | 43:01 +01:44 |
| Running 6 | 05:41 | 49:41 | 05:17 +00:24 | 48:09 +01:32 |
| Farmers Carry | 01:57 | 55:22 | 02:03 -00:06 | 53:26 +01:56 |
| Running 7 | 05:44 | 57:19 | 05:15 +00:29 | 55:29 +01:50 |
| Sandbag Lunges | 03:13 | 01:03:03 | 04:10 -00:57 | 01:00:44 +02:19 |
| Running 8 | 04:10 | 01:06:16 | 05:31 -01:21 | 01:04:54 +01:22 |
| Wall Balls | 05:21 | 01:10:26 | 04:08 +01:13 | 01:10:25 +00:01 |
| Roxzone | 04:36 | 01:20:16 | 05:43 -01:07 | 01:20:16 |
Althea Lonergan has demonstrated impressive prowess in the Hyrox race with an overall rank of 115 and a rank in her age group of 24. This puts her in the top 4% and 5% of all athletes and her age group athletes, respectively. Her total running time is slower than average, indicating a strength-focused profile. Althea started the race strong, delivering her best running lap at the beginning of the race, but her pace slowed down in the middle segments before picking up again towards the end. This suggests her initial pacing might have been too fast, leading to a slowdown in the middle of the race.
Going forward, Althea should consider implementing some strategies for improved performance. These include:
| Similar Athletes | |||
|---|---|---|---|
| Johns Rebecca | 2024 Sports Direct HYROX London | 01:20:35 | |
| Solms Carina | 2023 München | 01:19:50 | |
| Roth Joyce | 2024 Stockholm | 01:19:56 | |
| Moser Wiebke | 2021 Hamburg | 01:20:15 | |
| Heemskerk Daphne | 2023 Rotterdam | 01:20:37 | |
| Bethencourt Patricia | 2024 Bilbao | 01:20:21 | |
| Clausen Ruth | 2023 Hamburg | 01:20:05 | |
| Estevao Raquel | 2024 Malaga | 01:19:54 | |
| Mac Sweeney Ruan | 2024 Sports Direct HYROX London | 01:20:13 | |
| Piqueras García Zulema | 2024 Madrid | 01:20:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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