Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loijmans Rik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loijmans Rik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loijmans Rik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loijmans Rik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:28 | 53:46 to 46:18 | 94.9% |
| Sled Pull | 00:24 | 05:52 to 05:28 | 5.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Loijmans Rik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:00 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:37 | 04:37 -00:26 | 05:00 -01:23 |
| Running 2 | 05:23 | 07:48 | 05:26 -00:03 | 09:37 -01:49 |
| Sled Push | 03:10 | 13:11 | 03:15 -00:05 | 15:03 -01:52 |
| Running 3 | 05:55 | 16:21 | 05:59 -00:04 | 18:18 -01:57 |
| Sled Pull | 05:52 | 22:16 | 05:40 +00:12 | 24:17 -02:01 |
| Running 4 | 06:02 | 28:08 | 05:55 +00:07 | 29:57 -01:49 |
| Burpees Broad Jump | 05:34 | 34:10 | 06:22 -00:48 | 35:52 -01:42 |
| Running 5 | 08:08 | 39:44 | 06:10 +01:58 | 42:14 -02:30 |
| Rowing | 04:44 | 47:52 | 05:03 -00:19 | 48:24 -00:32 |
| Running 6 | 08:02 | 52:36 | 05:59 +02:03 | 53:27 -00:51 |
| Farmers Carry | 02:20 | 01:00:38 | 02:25 -00:05 | 59:26 +01:12 |
| Running 7 | 07:53 | 01:02:58 | 05:58 +01:55 | 01:01:51 +01:07 |
| Sandbag Lunges | 04:29 | 01:10:51 | 05:55 -01:26 | 01:07:49 +03:02 |
| Running 8 | 08:49 | 01:15:20 | 06:53 +01:56 | 01:13:44 +01:36 |
| Wall Balls | 06:30 | 01:24:09 | 07:41 -01:11 | 01:20:37 +03:32 |
| Roxzone | 06:04 | 01:36:37 | 08:19 -02:15 | 01:36:37 |
Based on the splits analysis, Rik had a faster-than-average time in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, and Burpees Broad Jump. These segments indicate his strengths and suggest that he has good speed and power in these movements.
However, Rik struggled in the running segments, specifically Running 5, Running 6, Running 7, and Running 8. In these segments, he was significantly slower than the average time. This indicates that his running endurance and pace need improvement.
In summary, Rik Loijmans demonstrated strengths in certain segments of the Hyrox race, particularly in power-based exercises. However, he should focus on improving his running endurance and pace to enhance his overall performance. By implementing targeted training strategies, incorporating specific exercises and drills, and adopting effective race strategies, Rik can continue to improve his performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mahmoud Ismail | 2023 Dubai | 01:36:40 | |
| Olsson Patrik | 2024 Madrid | 01:36:26 | |
| Schlicke Danny | 2023 Stockholm | 01:36:35 | |
| Czerny Pascual | 2024 Stuttgart | 01:37:02 | |
| Pomstra Erwin | 2024 Amsterdam | 01:36:38 | |
| Wilkes Danny | 2024 Melbourne | 01:36:48 | |
| Bethge Stefan | 2019 Frankfurt | 01:37:03 | |
| Groen Margreet | 2023 Amsterdam | 01:36:36 | |
| Wollsiffer Daniel | 2020 Karlsruhe | 01:36:13 | |
| Pacheco Eduardo | 2024 Ciudad de Mexico | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:37:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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