Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Logue Keelan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Logue Keelan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Logue Keelan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logue Keelan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 06:51 to 04:52 | 31.6% |
| Burpees Broad Jump | 01:54 | 05:46 to 03:52 | 30.2% |
| Sandbag Lunges | 00:42 | 04:39 to 03:57 | 11.1% |
| Sled Pull | 00:41 | 04:28 to 03:47 | 10.9% |
| Run Total | 00:38 | 37:11 to 36:33 | 10.1% |
| Farmers Carry | 00:17 | 01:59 to 01:42 | 4.5% |
| Rowing | 00:06 | 04:32 to 04:26 | 1.6% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Logue Keelan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:11 -01:17 | 00:00 +00:00 |
| Ski Erg | 03:53 | 02:54 | 04:16 -00:23 | 04:11 -01:17 |
| Running 2 | 04:41 | 06:47 | 04:27 +00:14 | 08:27 -01:40 |
| Sled Push | 01:50 | 11:28 | 02:34 -00:44 | 12:54 -01:26 |
| Running 3 | 05:01 | 13:18 | 04:50 +00:11 | 15:28 -02:10 |
| Sled Pull | 04:28 | 18:19 | 04:13 +00:15 | 20:18 -01:59 |
| Running 4 | 05:11 | 22:47 | 04:47 +00:24 | 24:31 -01:44 |
| Burpees Broad Jump | 05:46 | 27:58 | 04:22 +01:24 | 29:18 -01:20 |
| Running 5 | 05:10 | 33:44 | 04:55 +00:15 | 33:40 +00:04 |
| Rowing | 04:32 | 38:54 | 04:34 -00:02 | 38:35 +00:19 |
| Running 6 | 05:11 | 43:26 | 04:49 +00:22 | 43:09 +00:17 |
| Farmers Carry | 01:59 | 48:37 | 01:55 +00:04 | 47:58 +00:39 |
| Running 7 | 05:12 | 50:36 | 04:48 +00:24 | 49:53 +00:43 |
| Sandbag Lunges | 04:39 | 55:48 | 04:21 +00:18 | 54:41 +01:07 |
| Running 8 | 03:53 | 01:00:27 | 05:11 -01:18 | 59:02 +01:25 |
| Wall Balls | 06:51 | 01:04:20 | 05:25 +01:26 | 01:04:13 +00:07 |
| Roxzone | 04:06 | 01:15:10 | 05:32 -01:26 | 01:15:10 |
Keelan Logue showcased a strong performance in the 2024 Dublin Hyrox race. His overall time of 01:15:10 placed him in the top 15% of all athletes and his age group. He displayed exceptional running skills, with his total running time being 00:59 faster than average. This suggests that Keelan has a stronger runner profile. It is also noteworthy that Keelan started the race at an impressive pace, with his running 1 split being significantly faster than average.
Keelan's performance in the roxzone was also commendable, as he was 01:19 faster than the average time. This indicates his excellent fitness level and efficient transition time. However, his performance in some segments like the Wall Balls, Burpees Broad Jump, and Sandbag Lunges could benefit from targeted improvement strategies.
Keelan should aim to maintain his strong start in the race but also ensure that he is conserving energy for later segments. Given his strong running profile, Keelan should leverage this strength and push himself a little more during the running segments. However, he should also focus on improving his recovery time post-strength segments as his running performance seems to slightly dip after such segments.
During the race, he should also be mindful of his transitions, even though his roxzone performance is strong, there is always room for improvement. Practising transitions could help shave off precious seconds. Lastly, focusing on maintaining a steady rhythm during strength segments, rather than rushing through them, could help improve his timings and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Watson Mikey | 2023 Birmingham | 01:15:16 | |
| Boulay Nico | 2024 Hong Kong | 01:14:46 | |
| Amieiro Leandro | 2021 Stuttgart | 01:15:15 | |
| Apeldoorn Lars | 2024 Amsterdam | 01:15:11 | |
| Webster David | 2024 Sports Direct HYROX London | 01:15:33 | |
| Whitaker Luke | 2024 Sports Direct HYROX London | 01:15:10 | |
| Bango Renato | 2024 Hamburg | 01:15:12 | |
| Coleman Glen | 2024 Melbourne | 01:14:50 | |
| Schneider Stefan | 2024 Frankfurt | 01:15:39 | |
| Schmidt Willy | 2023 Hamburg | 01:15:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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