Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Little Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Little Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Little Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Little Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 45:45 to 43:22 | 51.1% |
| Burpees Broad Jump | 01:41 | 07:05 to 05:24 | 36.1% |
| Sled Push | 00:24 | 03:17 to 02:53 | 8.6% |
| Sandbag Lunges | 00:12 | 05:21 to 05:09 | 4.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Little Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:47 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:10 | 04:30 -00:02 | 04:47 +00:23 |
| Running 2 | 05:28 | 09:38 | 05:07 +00:21 | 09:17 +00:21 |
| Sled Push | 03:17 | 15:06 | 03:03 +00:14 | 14:24 +00:42 |
| Running 3 | 05:45 | 18:23 | 05:36 +00:09 | 17:27 +00:56 |
| Sled Pull | 04:17 | 24:08 | 05:12 -00:55 | 23:03 +01:05 |
| Running 4 | 05:39 | 28:25 | 05:35 +00:04 | 28:15 +00:10 |
| Burpees Broad Jump | 07:05 | 34:04 | 05:42 +01:23 | 33:50 +00:14 |
| Running 5 | 05:51 | 41:09 | 05:47 +00:04 | 39:32 +01:37 |
| Rowing | 04:39 | 47:00 | 04:54 -00:15 | 45:19 +01:41 |
| Running 6 | 05:43 | 51:39 | 05:36 +00:07 | 50:13 +01:26 |
| Farmers Carry | 02:02 | 57:22 | 02:17 -00:15 | 55:49 +01:33 |
| Running 7 | 05:45 | 59:24 | 05:35 +00:10 | 58:06 +01:18 |
| Sandbag Lunges | 05:21 | 01:05:09 | 05:26 -00:05 | 01:03:41 +01:28 |
| Running 8 | 06:27 | 01:10:30 | 06:16 +00:11 | 01:09:07 +01:23 |
| Wall Balls | 06:29 | 01:16:57 | 06:55 -00:26 | 01:15:23 +01:34 |
| Roxzone | 06:20 | 01:29:39 | 07:21 -01:01 | 01:29:39 |
Joe Little's performance in the 2024 Glasgow HYROX race places him in the top 66% of all athletes and top 69% within his age group, which is commendable. Notably, his overall time was 01:29:39, with a total running time of 00:45:48, indicating a slight leaning towards a strength-based profile due to the running time being slower than average. His pacing in the initial running segments appears to have started too fast, possibly affecting his endurance in later stages. Joe's performance in the Ski Erg, Sled Pull, Rowing, Farmers Carry, and Wall Balls were above average, showcasing his strength capabilities. However, to reach a higher level of competitiveness, focusing on improving his running endurance and specific strength exercises will be critical.
By focusing on these targeted areas for improvement and implementing the suggested training strategies, Joe Little can significantly enhance his performance in future HYROX races, potentially moving up in overall and age group rankings.
| Similar Athletes | |||
|---|---|---|---|
| Lowe Darrell | 2023 London | 01:29:30 | |
| Wieczorek Florian | 2019 Essen | 01:29:22 | |
| Benito Valdes Alvaro | 2023 Madrid | 01:29:45 | |
| Kaczor Oliver | 2020 Chicago | 01:29:49 | |
| Keichel Vincent | 2023 Hannover | 01:29:50 | |
| Davia Vicente Moises | 2022 Valencia | 01:29:18 | |
| Kanitz Sebastian | 2018 Leipzig | 01:29:50 | |
| Grasmeier Bernd | 2023 Stuttgart | 01:29:14 | |
| O'Hara Raymond | 2024 Dublin | 01:29:40 | |
| Hammann Sport Hübner Patrick | 2019 Frankfurt | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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