Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liotta Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liotta Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liotta Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liotta Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 06:33 to 04:57 | 36.6% |
| Sandbag Lunges | 01:03 | 05:57 to 04:54 | 24.0% |
| Rowing | 00:30 | 05:55 to 05:25 | 11.5% |
| Farmers Carry | 00:25 | 02:39 to 02:14 | 9.5% |
| Ski Erg | 00:21 | 05:29 to 05:08 | 8.0% |
| Sled Push | 00:18 | 03:03 to 02:45 | 6.9% |
| Sled Pull | 00:09 | 05:54 to 05:45 | 3.4% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 45:52 to 45:52 | 0.0% |
| Liotta Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:18 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:05 | 05:12 +00:17 | 05:18 -01:13 |
| Running 2 | 05:37 | 09:34 | 05:43 -00:06 | 10:30 -00:56 |
| Sled Push | 03:03 | 15:11 | 02:52 +00:11 | 16:13 -01:02 |
| Running 3 | 06:02 | 18:14 | 06:03 -00:01 | 19:05 -00:51 |
| Sled Pull | 05:54 | 24:16 | 06:05 -00:11 | 25:08 -00:52 |
| Running 4 | 06:09 | 30:10 | 06:02 +00:07 | 31:13 -01:03 |
| Burpees Broad Jump | 05:23 | 36:19 | 06:37 -01:14 | 37:15 -00:56 |
| Running 5 | 06:34 | 41:42 | 06:12 +00:22 | 43:52 -02:10 |
| Rowing | 05:55 | 48:16 | 05:29 +00:26 | 50:04 -01:48 |
| Running 6 | 05:53 | 54:11 | 06:04 -00:11 | 55:33 -01:22 |
| Farmers Carry | 02:39 | 01:00:04 | 02:22 +00:17 | 01:01:37 -01:33 |
| Running 7 | 05:33 | 01:02:43 | 06:04 -00:31 | 01:03:59 -01:16 |
| Sandbag Lunges | 05:57 | 01:08:16 | 05:06 +00:51 | 01:10:03 -01:47 |
| Running 8 | 06:01 | 01:14:13 | 06:33 -00:32 | 01:15:09 -00:56 |
| Wall Balls | 06:33 | 01:20:14 | 05:23 +01:10 | 01:21:42 -01:28 |
| Roxzone | 07:50 | 01:34:31 | 07:26 +00:24 | 01:34:31 |
Victoria Liotta demonstrated a commendable performance in the 2024 Chicago Navy Pier event, ranking in the top 22% of all athletes and the top 26% in her age group. Her overall time was 01:34:31. A notable highlight of her performance was her total running time of 00:45:52, which was 02:21 faster than the average, indicating a strong running profile. However, her time in the roxzone, 00:07:50, was 00:33 slower than the average, suggesting some room for improvement in transitions and overall fitness.
Her performance in the early running segments (Running 1 to Running 4) shows that she started the race at a fast pace, particularly in the first running segment, where she was 01:10 faster than average. This suggests a good level of initial stamina and speed. However, there is potential for improving pacing strategy to ensure consistent performance across all segments.
Victoria should consider implementing the following strategies in her races:
| Similar Athletes | |||
|---|---|---|---|
| Pam Janet | 2023 Glasgow | 01:34:07 | |
| Wedenin Valeria | 2018 Hamburg | 01:34:19 | |
| Hanneken Sandra | 2022 Essen | 01:34:46 | |
| Degroot Izzy | 2024 Birmingham | 01:34:37 | |
| Pastori Ambra | 2024 Rimini | 01:34:39 | |
| Pedersen Daniella Watson | 2024 Hamburg | 01:34:55 | |
| Waters Aimee | 2022 London | 01:34:38 | |
| Gilchrist Angela | 2023 London | 01:34:14 | |
| Gerrits Deborah | 2024 Rotterdam | 01:34:43 | |
| Parker Emma | 2024 Glasgow | 01:34:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:53:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
