Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linse Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linse Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linse Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linse Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 04:40 to 03:50 | 28.9% |
| Sled Push | 00:47 | 03:00 to 02:13 | 27.2% |
| Sandbag Lunges | 00:41 | 04:40 to 03:59 | 23.7% |
| Run Total | 00:18 | 37:05 to 36:47 | 10.4% |
| Wall Balls | 00:07 | 05:02 to 04:55 | 4.0% |
| Farmers Carry | 00:04 | 01:47 to 01:43 | 2.3% |
| Burpees Broad Jump | 00:03 | 03:59 to 03:56 | 1.7% |
| Rowing | 00:03 | 04:30 to 04:27 | 1.7% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Linse Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:13 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:05 | 04:17 -00:20 | 04:13 -00:08 |
| Running 2 | 04:20 | 08:02 | 04:30 -00:10 | 08:30 -00:28 |
| Sled Push | 03:00 | 12:22 | 02:34 +00:26 | 13:00 -00:38 |
| Running 3 | 04:45 | 15:22 | 04:52 -00:07 | 15:34 -00:12 |
| Sled Pull | 04:40 | 20:07 | 04:16 +00:24 | 20:26 -00:19 |
| Running 4 | 04:32 | 24:47 | 04:49 -00:17 | 24:42 +00:05 |
| Burpees Broad Jump | 03:59 | 29:19 | 04:25 -00:26 | 29:31 -00:12 |
| Running 5 | 04:36 | 33:18 | 04:57 -00:21 | 33:56 -00:38 |
| Rowing | 04:30 | 37:54 | 04:34 -00:04 | 38:53 -00:59 |
| Running 6 | 04:46 | 42:24 | 04:51 -00:05 | 43:27 -01:03 |
| Farmers Carry | 01:47 | 47:10 | 01:56 -00:09 | 48:18 -01:08 |
| Running 7 | 04:37 | 48:57 | 04:50 -00:13 | 50:14 -01:17 |
| Sandbag Lunges | 04:40 | 53:34 | 04:23 +00:17 | 55:04 -01:30 |
| Running 8 | 05:27 | 58:14 | 05:13 +00:14 | 59:27 -01:13 |
| Wall Balls | 05:02 | 01:03:41 | 05:28 -00:26 | 01:04:40 -00:59 |
| Roxzone | 07:07 | 01:15:42 | 05:34 +01:33 | 01:15:42 |
His overall time of 01:15:42 was solid, and he showed strength in the running segments, with a total running time of 00:37:05, which was 12 seconds faster than the average. His best running lap was an impressive 00:04:05.
The second segment that requires improvement is the Sandbag Lunges, where Kevin took 00:04:40, which is 19 seconds slower than the average. To enhance his performance in this segment, he should focus on building strength and improving his form during lunges. Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in lunges and improve his overall performance in this segment.
By implementing these strategies and incorporating specific exercises and drills tailored to address his areas of improvement, Kevin can further enhance his performance in future Hyrox races. With his solid overall performance and areas of strength, he has a strong foundation to build upon and continue improving his performance in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Amice Alexandre | 2023 Paris | 01:16:10 | |
| Hartmann Danny | 2022 Hamburg | 01:15:25 | |
| Grima Justin | 2024 Köln | 01:15:24 | |
| Berrey Zain | 2024 Stockholm | 01:15:37 | |
| Oflynn Eoin | 2024 Madrid | 01:15:46 | |
| Goldfinch Sam | 2024 London | 01:15:35 | |
| Garry Adam | 2023 London | 01:16:06 | |
| Guy David | 2024 Glasgow | 01:15:17 | |
| Thompson Alec | 2024 Amsterdam | 01:15:27 | |
| Zemljic Vid | 2023 Wien | 01:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:14:10 | |
| 2022 Frankfurt | 01:11:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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