Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 309 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Limmer Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Limmer Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Limmer Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Limmer Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:04 | 09:46 to 05:42 | 53.6% |
| Wall Balls | 02:07 | 09:53 to 07:46 | 27.9% |
| Burpees Broad Jump | 01:09 | 06:13 to 05:04 | 15.2% |
| Rowing | 00:10 | 04:54 to 04:44 | 2.2% |
| Sled Pull | 00:05 | 07:21 to 07:16 | 1.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Limmer Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:25 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:20 | 04:20 -00:08 | 04:25 -01:05 |
| Running 2 | 04:53 | 07:32 | 04:55 -00:02 | 08:45 -01:13 |
| Sled Push | 03:11 | 12:25 | 04:24 -01:13 | 13:40 -01:15 |
| Running 3 | 05:03 | 15:36 | 05:32 -00:29 | 18:04 -02:28 |
| Sled Pull | 07:21 | 20:39 | 07:44 -00:23 | 23:36 -02:57 |
| Running 4 | 05:15 | 28:00 | 05:34 -00:19 | 31:20 -03:20 |
| Burpees Broad Jump | 06:13 | 33:15 | 05:13 +01:00 | 36:54 -03:39 |
| Running 5 | 05:36 | 39:28 | 05:38 -00:02 | 42:07 -02:39 |
| Rowing | 04:54 | 45:04 | 04:48 +00:06 | 47:45 -02:41 |
| Running 6 | 05:51 | 49:58 | 05:33 +00:18 | 52:33 -02:35 |
| Farmers Carry | 01:39 | 55:49 | 02:32 -00:53 | 58:06 -02:17 |
| Running 7 | 05:37 | 57:28 | 05:37 +00:00 | 01:00:38 -03:10 |
| Sandbag Lunges | 09:46 | 01:03:05 | 05:45 +04:01 | 01:06:15 -03:10 |
| Running 8 | 04:37 | 01:12:51 | 06:20 -01:43 | 01:12:00 +00:51 |
| Wall Balls | 09:53 | 01:17:28 | 07:57 +01:56 | 01:18:20 -00:52 |
| Roxzone | 06:10 | 01:33:25 | 07:08 -00:58 | 01:33:25 |
Steven Limmer, competing in the 45-49 HYROX PRO category, put forth a commendable performance at the 2024 Dublin event. The British athlete achieved an overall rank of 148, putting him in the top 51% of the 289 competitors. Among his age group, he ranked 8th, placing him in the top 42% of 19 athletes. Steven completed the race in 1:33:25, with a total running time of 40:09, which was 3:26 faster than the average time. His best running lap was completed in 4:37.
Steven has displayed a strong running profile. His total running time was faster than average, indicating a strong foundation in running endurance and speed. His performance in the initial running segments from Running 1 to Running 4 was above average, suggesting an impressive start. However, a more measured start may improve his overall performance. His Roxzone time was faster than average, indicating good transition times and overall fitness.
Steven should consider a slightly slower start to conserve energy for later stages of the race. This could improve his performance in strength-based exercises towards the end.
For the running segments, maintaining a strong, steady pace may lead to better overall times. Steven should also focus on quick and efficient transitions between segments to reduce wasted time.
Finally, during strength-based exercises, Steven should aim to maintain technique and form even when fatigued. This will not only improve efficiency but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Guthrie Patrick | 2021 Los Angeles | 01:33:32 | |
| Maliszewski Kevin | 2019 Hamburg | 01:33:36 | |
| Lagarrigue Florian | 2024 Marseille | 01:33:54 | |
| blasco nick | 2021 Dallas | 01:33:01 | |
| Osuna Sergio | 2023 Anaheim | 01:33:29 | |
| Ekvall Tobias | 2023 Stockholm | 01:33:46 | |
| Mcnulty Thomas | 2023 New York | 01:33:12 | |
| 이 상우 | 2024 Incheon | 01:32:56 | |
| Martin John | 2023 Glasgow | 01:33:14 | |
| Manshanden Job | 2024 Amsterdam | 01:33:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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