Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:07 | 06:36 to 04:29 | 37.6% |
| Rowing | 01:19 | 06:00 to 04:41 | 23.4% |
| Wall Balls | 00:47 | 06:37 to 05:50 | 13.9% |
| Ski Erg | 00:42 | 05:02 to 04:20 | 12.4% |
| Run Total | 00:17 | 41:06 to 40:49 | 5.0% |
| Farmers Carry | 00:13 | 02:12 to 01:59 | 3.8% |
| Burpees Broad Jump | 00:10 | 04:58 to 04:48 | 3.0% |
| Sled Push | 00:03 | 02:40 to 02:37 | 0.9% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Lim Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:31 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:59 | 04:24 +00:38 | 04:31 -00:32 |
| Running 2 | 04:28 | 09:01 | 04:52 -00:24 | 08:55 +00:06 |
| Sled Push | 02:40 | 13:29 | 02:51 -00:11 | 13:47 -00:18 |
| Running 3 | 05:18 | 16:09 | 05:17 +00:01 | 16:38 -00:29 |
| Sled Pull | 06:36 | 21:27 | 04:47 +01:49 | 21:55 -00:28 |
| Running 4 | 05:15 | 28:03 | 05:15 +00:00 | 26:42 +01:21 |
| Burpees Broad Jump | 04:58 | 33:18 | 05:05 -00:07 | 31:57 +01:21 |
| Running 5 | 05:11 | 38:16 | 05:25 -00:14 | 37:02 +01:14 |
| Rowing | 06:00 | 43:27 | 04:46 +01:14 | 42:27 +01:00 |
| Running 6 | 05:08 | 49:27 | 05:17 -00:09 | 47:13 +02:14 |
| Farmers Carry | 02:12 | 54:35 | 02:08 +00:04 | 52:30 +02:05 |
| Running 7 | 05:28 | 56:47 | 05:16 +00:12 | 54:38 +02:09 |
| Sandbag Lunges | 03:32 | 01:02:15 | 04:56 -01:24 | 59:54 +02:21 |
| Running 8 | 06:22 | 01:05:47 | 05:49 +00:33 | 01:04:50 +00:57 |
| Wall Balls | 06:37 | 01:12:09 | 06:17 +00:20 | 01:10:39 +01:30 |
| Roxzone | 04:53 | 01:23:31 | 06:35 -01:42 | 01:23:31 |
Benjamin Lim delivered a commendable performance in the 2024 Singapore HYROX event, placing him within the top 12% overall and top 14% in his age group. His total running time of 41:06 was notably 58 seconds faster than the average, indicating a strong running capability. This suggests that Benjamin possesses more of a runner profile, excelling in the running segments but facing challenges in strength-based exercises. His pacing strategy appears well-controlled in the initial running segments, with running 1 significantly outperforming the average. However, as the race progressed, a slight decline in running efficiency is noticeable, suggesting the potential for improvement in endurance and consistency across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Coates Harry | 2024 Melbourne | 01:23:21 | |
| Jones Carl | 2024 Sports Direct HYROX London | 01:23:11 | |
| Cursio Gino | 2024 Melbourne | 01:23:07 | |
| Combadiere Kamyar | 2023 Paris | 01:23:22 | |
| Hautemaniere José | 2024 Rotterdam | 01:23:58 | |
| Sawyer Steve | 2023 London | 01:23:27 | |
| Wylie Mark | 2024 London | 01:23:44 | |
| Silbery George | 2023 Barcelona | 01:23:25 | |
| Vitols Reinis | 2023 Manchester | 01:23:40 | |
| Curtis Richard | 2024 Sports Direct HYROX London | 01:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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