Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leung Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leung Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leung Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leung Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 06:23 to 05:00 | 33.9% |
| Farmers Carry | 01:02 | 03:13 to 02:11 | 25.3% |
| Wall Balls | 00:34 | 07:10 to 06:36 | 13.9% |
| Run Total | 00:29 | 44:12 to 43:43 | 11.8% |
| Ski Erg | 00:17 | 04:46 to 04:29 | 6.9% |
| Rowing | 00:13 | 05:04 to 04:51 | 5.3% |
| Sandbag Lunges | 00:07 | 05:20 to 05:13 | 2.9% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Leung Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:45 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:52 | 04:31 +00:15 | 04:45 +00:07 |
| Running 2 | 05:32 | 09:38 | 05:08 +00:24 | 09:16 +00:22 |
| Sled Push | 02:35 | 15:10 | 03:04 -00:29 | 14:24 +00:46 |
| Running 3 | 05:31 | 17:45 | 05:37 -00:06 | 17:28 +00:17 |
| Sled Pull | 06:23 | 23:16 | 05:15 +01:08 | 23:05 +00:11 |
| Running 4 | 05:32 | 29:39 | 05:36 -00:04 | 28:20 +01:19 |
| Burpees Broad Jump | 04:18 | 35:11 | 05:46 -01:28 | 33:56 +01:15 |
| Running 5 | 05:42 | 39:29 | 05:47 -00:05 | 39:42 -00:13 |
| Rowing | 05:04 | 45:11 | 04:55 +00:09 | 45:29 -00:18 |
| Running 6 | 05:32 | 50:15 | 05:38 -00:06 | 50:24 -00:09 |
| Farmers Carry | 03:13 | 55:47 | 02:17 +00:56 | 56:02 -00:15 |
| Running 7 | 05:30 | 59:00 | 05:37 -00:07 | 58:19 +00:41 |
| Sandbag Lunges | 05:20 | 01:04:30 | 05:30 -00:10 | 01:03:56 +00:34 |
| Running 8 | 06:03 | 01:09:50 | 06:20 -00:17 | 01:09:26 +00:24 |
| Wall Balls | 07:10 | 01:15:53 | 06:59 +00:11 | 01:15:46 +00:07 |
| Roxzone | 07:18 | 01:30:14 | 07:29 -00:11 | 01:30:14 |
Kevin's best running lap was 00:04:52, indicating his potential for strong running performance. However, his splits analysis reveals areas where he lost time compared to the average.
To improve in the Run Total segment, Kevin should focus on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. Additionally, practicing quick and efficient transitions between exercises in training sessions will help reduce time in the roxzone.
For the Farmers Carry segment, Kevin should work on improving his strength and grip endurance. Exercises such as farmer's walks, kettlebell swings, and deadlifts can help strengthen the muscles used in carrying heavy loads. Additionally, grip strength exercises like plate pinches and forearm curls can enhance his grip endurance.
In the Sled Pull segment, Kevin should focus on improving his speed and technique. Incorporating exercises like sled pushes and pulls into his training routine will help him develop the necessary strength and power for this segment. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using the legs for power, will help him improve his performance.
For the Running 2 segment, Kevin should work on improving his running speed and endurance. Interval training, such as sprints and tempo runs, can help him increase his running pace. Additionally, incorporating hill training and long-distance runs into his routine will enhance his endurance.
To improve his Best Lap time, Kevin should focus on improving his overall running speed. Interval training and speed workouts, such as track intervals and fartlek runs, can help him increase his pace. Additionally, incorporating plyometric exercises like box jumps and explosive lunges into his training routine will help improve his explosive power and speed.
In the Running 1 segment, Kevin should work on improving his running speed and efficiency. Incorporating drills like high knees, butt kicks, and strides into his warm-up routine can help improve his running form and efficiency. Additionally, focusing on maintaining a consistent pace and avoiding excessive energy expenditure in the early stages of the race will help him conserve energy for later segments.
For the Ski Erg and Rowing segments, Kevin should focus on improving his cardiovascular endurance and technique. Incorporating rowing and skiing workouts into his training routine will help him improve his efficiency and endurance in these segments. Additionally, practicing proper technique, including maintaining a strong and efficient stroke, will help him maximize his performance.
To improve his performance in the Wall Balls segment, Kevin should focus on improving his lower body and upper body strength. Incorporating exercises like squats, lunges, and shoulder presses into his training routine will help him develop the necessary strength and power for this segment. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs for power, will help him improve his performance.
By implementing these strategies and focusing on the identified areas of improvement, Kevin can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pelosi Vito | 2023 Dublin | 01:30:27 | |
| Van Der Vliet Thomas | 2023 Amsterdam | 01:30:39 | |
| Halder Alexander | 2024 Karlsruhe | 01:30:39 | |
| Gaigulo Ernest | 2024 Karlsruhe | 01:30:03 | |
| De Giglio Antonio | 2023 Rimini | 01:30:18 | |
| Trew Karl | 2022 London | 01:30:22 | |
| Bowker Terry | 2023 London | 01:30:09 | |
| Duda Mateusz | 2024 Poznan | 01:29:53 | |
| Ferguson Scott | 2023 London | 01:30:16 | |
| Nieuwland Mike | 2023 Amsterdam | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:31:36 | |
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