Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Leonard Gary's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leonard Gary hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leonard Gary’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonard Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 37:48 to 36:04 | 29.4% |
| Wall Balls | 01:33 | 06:18 to 04:45 | 26.3% |
| Burpees Broad Jump | 01:10 | 04:56 to 03:46 | 19.8% |
| Sled Push | 00:44 | 02:52 to 02:08 | 12.4% |
| Sled Pull | 00:20 | 04:03 to 03:43 | 5.6% |
| Farmers Carry | 00:19 | 01:59 to 01:40 | 5.4% |
| Ski Erg | 00:04 | 04:11 to 04:07 | 1.1% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Leonard Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:07 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:58 | 04:15 -00:04 | 04:07 -01:09 |
| Running 2 | 04:52 | 07:09 | 04:25 +00:27 | 08:22 -01:13 |
| Sled Push | 02:52 | 12:01 | 02:32 +00:20 | 12:47 -00:46 |
| Running 3 | 05:19 | 14:53 | 04:45 +00:34 | 15:19 -00:26 |
| Sled Pull | 04:03 | 20:12 | 04:09 -00:06 | 20:04 +00:08 |
| Running 4 | 05:11 | 24:15 | 04:44 +00:27 | 24:13 +00:02 |
| Burpees Broad Jump | 04:56 | 29:26 | 04:19 +00:37 | 28:57 +00:29 |
| Running 5 | 05:20 | 34:22 | 04:52 +00:28 | 33:16 +01:06 |
| Rowing | 04:19 | 39:42 | 04:32 -00:13 | 38:08 +01:34 |
| Running 6 | 05:12 | 44:01 | 04:46 +00:26 | 42:40 +01:21 |
| Farmers Carry | 01:59 | 49:13 | 01:53 +00:06 | 47:26 +01:47 |
| Running 7 | 05:10 | 51:12 | 04:45 +00:25 | 49:19 +01:53 |
| Sandbag Lunges | 03:41 | 56:22 | 04:16 -00:35 | 54:04 +02:18 |
| Running 8 | 03:49 | 01:00:03 | 05:05 -01:16 | 58:20 +01:43 |
| Wall Balls | 06:18 | 01:03:52 | 05:22 +00:56 | 01:03:25 +00:27 |
| Roxzone | 04:07 | 01:14:10 | 05:23 -01:16 | 01:14:10 |
Gary Leonard demonstrated a solid performance, finishing in the top 12% of all athletes and top 14% in his age group. Despite having a slower total running time than average, Gary was able to shine in certain areas, particularly in the Sandbag Lunges and Ski Erg segments, where he finished significantly faster than average. His Roxzone time was also notably above average, indicating strong transitions and rest management. However, Gary's pacing appeared to be slightly inconsistent, with a very strong start in the first running segment, followed by slower times in subsequent running segments. This could suggest a tendency to start too fast, leading to fatigue in later segments.
For future races, Gary might benefit from a more conservative start to preserve energy for later segments. Focusing on maintaining a steady pace throughout the running segments may help prevent fatigue and improve overall running time. In strength-based segments, focusing on efficient movement and proper form can help conserve energy and improve performance. Finally, continuing to optimize transitions and rest periods in the Roxzone can help maintain or even improve his strong performance in this area.
| Similar Athletes | |||
|---|---|---|---|
| Wood Daniel | 2022 London | 01:13:55 | |
| May Richard | 2024 Sports Direct HYROX London | 01:14:25 | |
| Nolan Vincent | 2024 Dublin | 01:14:04 | |
| Mccoy Joe | 2024 New York | 01:13:50 | |
| Justand Cyril | 2024 Frankfurt | 01:13:58 | |
| Callister William | 2023 Melbourne | 01:14:39 | |
| Cox Daniel | 2024 Hamburg | 01:14:03 | |
| Howes Louis | 2024 Stockholm | 01:14:00 | |
| Kim Beomdo | 2024 Incheon | 01:13:46 | |
| Seguin Paul | 2024 Bordeaux | 01:13:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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