Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lehmann Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lehmann Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lehmann Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 01:00:02 to 55:49 | 56.2% |
| Sandbag Lunges | 01:16 | 07:42 to 06:26 | 16.9% |
| Wall Balls | 01:13 | 08:25 to 07:12 | 16.2% |
| Burpees Broad Jump | 00:47 | 09:29 to 08:42 | 10.4% |
| Rowing | 00:01 | 05:58 to 05:57 | 0.2% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 07:25 to 07:25 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Lehmann Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 06:10 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:27 | 05:33 -00:11 | 06:10 -01:43 |
| Running 2 | 07:20 | 09:49 | 06:43 +00:37 | 11:43 -01:54 |
| Sled Push | 02:50 | 17:09 | 03:32 -00:42 | 18:26 -01:17 |
| Running 3 | 07:54 | 19:59 | 07:06 +00:48 | 21:58 -01:59 |
| Sled Pull | 07:25 | 27:53 | 07:44 -00:19 | 29:04 -01:11 |
| Running 4 | 08:20 | 35:18 | 07:14 +01:06 | 36:48 -01:30 |
| Burpees Broad Jump | 09:29 | 43:38 | 09:10 +00:19 | 44:02 -00:24 |
| Running 5 | 08:41 | 53:07 | 07:33 +01:08 | 53:12 -00:05 |
| Rowing | 05:58 | 01:01:48 | 05:57 +00:01 | 01:00:45 +01:03 |
| Running 6 | 08:26 | 01:07:46 | 07:23 +01:03 | 01:06:42 +01:04 |
| Farmers Carry | 02:09 | 01:16:12 | 02:50 -00:41 | 01:14:05 +02:07 |
| Running 7 | 08:28 | 01:18:21 | 07:22 +01:06 | 01:16:55 +01:26 |
| Sandbag Lunges | 07:42 | 01:26:49 | 06:44 +00:58 | 01:24:17 +02:32 |
| Running 8 | 06:30 | 01:34:31 | 08:22 -01:52 | 01:31:01 +03:30 |
| Wall Balls | 08:25 | 01:41:01 | 07:17 +01:08 | 01:39:23 +01:38 |
| Roxzone | 07:03 | 01:56:22 | 09:42 -02:39 | 01:56:22 |
Lisa Lehmann showed a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 30% of all athletes and top 32% in her age group. Her overall time was 01:56:22. While her total running time was slightly slower than average, she showcased considerable strength in the roxzone, where her time was 02:30 faster than the average. This indicates a strong ability for quick transitions and recovery during the race.
Lehmann started the race off strong, running the first segment significantly faster than the average. However, as the race progressed, her running times slowed down compared to the average times. This suggests that while Lehmann has the speed, maintaining a steady pace throughout the race could be an area of improvement. Her overall performance indicates a balanced profile with strength and running abilities, although further improvement in running could enhance her overall race performance.
Throughout the race, Lehmann should aim to maintain a consistent pace rather than starting off too fast and slowing down towards the end. This would help conserve energy for the more physically demanding segments later in the race. Regular hydration and adequate nutrition during the race are also crucial to maintain energy levels and aid recovery. It would be beneficial to practice transitions between running and strength segments to improve her roxzone time even further.
Lastly, focusing on form and technique during strength segments can help prevent injuries and increase efficiency. For instance, maintaining a straight back during sled pulls or keeping the core engaged during wall balls can make a significant difference in performance.
| Similar Athletes | |||
|---|---|---|---|
| Mohd Shariff Sarah Shaheeda | 2023 Singapore | 01:56:26 | |
| Smith Debbie | 2023 Sydney | 01:56:13 | |
| Maneetham Nongnad | 2024 Singapore National Stadium | 01:56:43 | |
| Rickett Laura | 2024 Birmingham | 01:56:27 | |
| Ciccalotti Susanna | 2024 Milan | 01:55:53 | |
| Raben Carmen | 2023 Amsterdam | 01:56:19 | |
| Fitzgerald Tracey | 2023 Melbourne | 01:56:01 | |
| Nichols Diane | 2024 Chicago Navy Pier | 01:56:15 | |
| Pethick Janine | 2023 London | 01:55:56 | |
| Dhirson Viktoria | 2023 Maastricht European Championships | 01:56:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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