Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lefay Sebastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lefay Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lefay Sebastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lefay Sebastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:00 to 04:30 | 26.1% |
| Sandbag Lunges | 01:13 | 05:39 to 04:26 | 21.2% |
| Wall Balls | 01:13 | 06:43 to 05:30 | 21.2% |
| Sled Push | 00:48 | 03:16 to 02:28 | 13.9% |
| Sled Pull | 00:43 | 04:58 to 04:15 | 12.5% |
| Rowing | 00:18 | 04:54 to 04:36 | 5.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 38:02 to 38:02 | 0.0% |
| Lefay Sebastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:26 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:47 | 04:22 -00:13 | 04:26 -00:39 |
| Running 2 | 04:32 | 07:56 | 04:45 -00:13 | 08:48 -00:52 |
| Sled Push | 03:16 | 12:28 | 02:44 +00:32 | 13:33 -01:05 |
| Running 3 | 04:41 | 15:44 | 05:08 -00:27 | 16:17 -00:33 |
| Sled Pull | 04:58 | 20:25 | 04:38 +00:20 | 21:25 -01:00 |
| Running 4 | 04:41 | 25:23 | 05:07 -00:26 | 26:03 -00:40 |
| Burpees Broad Jump | 06:00 | 30:04 | 04:57 +01:03 | 31:10 -01:06 |
| Running 5 | 05:05 | 36:04 | 05:16 -00:11 | 36:07 -00:03 |
| Rowing | 04:54 | 41:09 | 04:42 +00:12 | 41:23 -00:14 |
| Running 6 | 04:54 | 46:03 | 05:09 -00:15 | 46:05 -00:02 |
| Farmers Carry | 01:39 | 50:57 | 02:04 -00:25 | 51:14 -00:17 |
| Running 7 | 04:51 | 52:36 | 05:07 -00:16 | 53:18 -00:42 |
| Sandbag Lunges | 05:39 | 57:27 | 04:48 +00:51 | 58:25 -00:58 |
| Running 8 | 05:35 | 01:03:06 | 05:37 -00:02 | 01:03:13 -00:07 |
| Wall Balls | 06:43 | 01:08:41 | 06:02 +00:41 | 01:08:50 -00:09 |
| Roxzone | 05:57 | 01:21:11 | 06:19 -00:22 | 01:21:11 |
Sebastien Lefay demonstrated an impressive performance in the 2024 Paris Hyrox Race. His overall rank and rank in age group places him within the top 40% of all athletes. A noteworthy facet of his performance is his total running time, which was 2 minutes and 48 seconds faster than average. This indicates Sebastien's strength in running and his ability to maintain a quick pace across multiple segments. His best running lap was also faster than the average, further reinforcing his running prowess.
Examining his performance across the first four running segments, Sebastien started the race strong, running faster than average in each. This suggests a good pacing strategy at the start of the race. However, a more detailed analysis will reveal potential areas for improvement and strategies for future races.
Given Sebastien's excellent running time and pacing, he should continue to leverage this strength in future races. However, he could consider conserving slightly more energy during the initial running segments to improve performance in the strength-based segments, particularly the Burpees Broad Jump, Wall Balls, and Sandbag Lunges.
Moreover, he should focus on improving his transition time in the Roxzone. This can be achieved by practising rapid transitions between different exercises during his training sessions. A faster transition time could significantly improve his overall race time.
Finally, to maintain his running strength post strength-based exercises, Sebastien should incorporate compromised running scenarios into his training. This could involve running drills immediately after strength exercises to simulate race conditions and improve his performance in the later running segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lestage Raphael | 2024 Marseille | 01:21:22 | |
| Alonso Galdos Iñigo | 2023 Bilbao | 01:21:33 | |
| Maibach Pascal | 2023 Hamburg | 01:21:01 | |
| Schlegel Sergi | 2021 Madrid | 01:21:34 | |
| Torrent Jean | 2024 Marseille | 01:21:15 | |
| Bartels Alexander | 2022 Hamburg | 01:20:42 | |
| Simon Clement | 2022 Hong Kong | 01:20:56 | |
| Mulligan Aidan | 2024 Glasgow | 01:20:48 | |
| Roper Brian | 2024 Manchester | 01:20:45 | |
| Turbitt Niall | 2024 Berlin | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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