Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 766 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:25 (From 10:43 to 07:18) | 46.0% |
| Run Total | 02:14 (From 52:57 to 50:43) | 30.0% |
| Wall Balls | 00:56 (From 06:51 to 05:55) | 12.6% |
| Farmers Carry | 00:27 (From 02:55 to 02:28) | 6.1% |
| Rowing | 00:24 (From 06:03 to 05:39) | 5.4% |
| Ski Erg | 00:00 (From 05:05 to 05:05) | 0.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sled Pull | 00:00 (From 06:02 to 06:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Leeman Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:38 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:13 | 05:21 -00:16 | 05:38 -00:25 |
| Running 2 | 06:19 | 10:18 | 06:07 +00:12 | 10:59 -00:41 |
| Sled Push | 02:41 | 16:37 | 03:09 -00:28 | 17:06 -00:29 |
| Running 3 | 07:04 | 19:18 | 06:28 +00:36 | 20:15 -00:57 |
| Sled Pull | 06:02 | 26:22 | 06:44 -00:42 | 26:43 -00:21 |
| Running 4 | 07:20 | 32:24 | 06:31 +00:49 | 33:27 -01:03 |
| Burpees Broad Jump | 10:43 | 39:44 | 07:34 +03:09 | 39:58 -00:14 |
| Running 5 | 07:33 | 50:27 | 06:42 +00:51 | 47:32 +02:55 |
| Rowing | 06:03 | 58:00 | 05:41 +00:22 | 54:14 +03:46 |
| Running 6 | 07:11 | 01:04:03 | 06:34 +00:37 | 59:55 +04:08 |
| Farmers Carry | 02:55 | 01:11:14 | 02:31 +00:24 | 01:06:29 +04:45 |
| Running 7 | 07:05 | 01:14:09 | 06:33 +00:32 | 01:09:00 +05:09 |
| Sandbag Lunges | 04:08 | 01:21:14 | 05:42 -01:34 | 01:15:33 +05:41 |
| Running 8 | 05:15 | 01:25:22 | 07:14 -01:59 | 01:21:15 +04:07 |
| Wall Balls | 06:51 | 01:30:37 | 06:09 +00:42 | 01:28:29 +02:08 |
| Roxzone | 05:41 | 01:43:00 | 08:22 -02:41 | 01:43:00 |
Claire Leeman showed a promising performance in the 2024 HYROX event in Dublin. Finishing in the top 24% of all athletes and top 19% of her age group is commendable. Her overall time was 01:43:00, with her total running time being slightly slower than average at 00:52:57.
However, this slower running time did not prevent Claire from securing good rankings in the event. Her best running lap was at 00:05:15, which shows her potential as a runner.
An interesting observation from her performance was her pacing. She started off strong with the first running segment faster than average, but her pace dropped in the latter segments. This suggests she might have started too fast and wasn't able to maintain this pace throughout the event.
Her strengths clearly lie in strength exercises, with excellent performances in Ski Erg and Sled Push. However, her overall fitness could be improved, as indicated by her slower Roxzone time.
For future races, Claire should focus on pacing herself better. Starting off too fast may have affected her ability to maintain a consistent pace throughout the event. She could practice this by doing more long-distance running, focusing on maintaining a steady pace rather than going all out at the start.
She should also prioritize transition efficiency. Her Roxzone time suggests that she could improve her fitness level and reduce her transition times. Incorporating more circuit training into her routine, with minimal rest between exercises, could help with this.
Finally, a well-rounded training plan that includes both strength and endurance exercises is essential for HYROX events. By addressing her weak areas and building on her strengths, Claire has the potential to greatly improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Din Ana | 2024 Paris | 01:42:37 | |
| Chan Jia Xin | 2024 Singapore | 01:43:18 | |
| Samms Melissa | 2023 London | 01:43:23 | |
| Arnopp Charlotte | 2023 London | 01:43:03 | |
| Moores Francesca | 2024 Birmingham | 01:42:38 | |
| Frederick Magan | 2024 Toronto | 01:43:29 | |
| Bowring Antonia | 2024 New York | 01:42:55 | |
| Nah Serene | 2024 Singapore National Stadium | 01:43:19 | |
| Baden Sarah | 2024 Berlin | 01:43:22 | |
| Le Floch Ludivine | 2023 Valencia | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Leeman Claire
