Lee Eddie
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Eddie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Eddie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Eddie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Eddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
03:34
Potential Improvement
80.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eddie Lee demonstrated commendable performance in the 2024 Singapore National Stadium HYROX event, finishing in the top 29% overall and top 22% in his age group. His overall time was 1:37:07. While his total running time was 2:08 slower than average, his strength in exercises such as Burpees Broad Jump and Wall Balls was evident, placing him significantly above average in these segments. Eddie's running performance suggests a strong start but a slower finish, indicating he might have started too fast. This, combined with his slower transition times in the Roxzone, suggests he has a hybrid profile with potential for improvement in both running and transition efficiency.
Segments to Improve
- Running Segments: Eddie's running times started strong but showed a decline, particularly in the final segments. To improve this, focus on tempo runs and interval training to enhance endurance and pacing. Incorporate fartlek runs to improve speed endurance and adaptability.
- Roxzone Transitions: Eddie's Roxzone time was 1:31 slower than average. Improving transition speed can be achieved through transition drills focusing on swift equipment handling and movement between exercises. Incorporate agility ladder drills to enhance foot speed and coordination.
- Sandbag Lunges: With a time 12 seconds slower than average, focus on strengthening the lower body and hip mobility. Include exercises like weighted lunges and single-leg deadlifts to enhance muscle endurance and balance.
- Sled Push and Pull: Both segments were slightly slower than average. Engage in sled training in both push and pull movements. Add resistance training with focus on posterior chain and core stability.
Race Strategies
- Pacing Strategy: Start the race at a moderate pace to conserve energy for later segments. Utilize a negative split strategy, where the second half of the race is faster than the first, to improve overall time.
- Focus on Transitions: Practice efficient transitions to reduce Roxzone times. Visualize the transition process before the race and rehearse quick transitions during training.
- Strength-Endurance Balance: Incorporate hybrid training sessions combining running and strength elements to improve efficiency in shifting from running to strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator