Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Leato Fili Joseph

Leato Fili Joseph Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #153045 01:18:41 43rd in AG | Top 11.0% 303rd | Top 12.4%
+02:33
42:12
Run Total
+00:19
05:16
Avg. Lap
+00:33
04:52
Best Lap
-02:49
30:19
Workout Total
-00:21
03:47
Avg. Workout
+00:21
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leato Fili Joseph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leato Fili Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leato Fili Joseph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leato Fili Joseph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

03:54 Potential Improvement 73.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:54 42:12 to 38:18 73.4%
Sandbag Lunges 01:01 05:15 to 04:14 19.1%
Wall Balls 00:09 05:23 to 05:14 2.8%
Rowing 00:06 04:38 to 04:32 1.9%
Farmers Carry 00:06 01:55 to 01:49 1.9%
Ski Erg 00:03 04:16 to 04:13 0.9%
Sled Push 00:00 01:54 to 01:54 0.0%
Sled Pull 00:00 03:16 to 03:16 0.0%
Burpees Broad Jump 00:00 03:42 to 03:42 0.0%

Splits Time

Leato Fili Joseph Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:20 +00:34 00:00 +00:00
Ski Erg 04:16 04:54 04:20 -00:04 04:20 +00:34
Running 2 04:52 09:10 04:38 +00:14 08:40 +00:30
Sled Push 01:54 14:02 02:40 -00:46 13:18 +00:44
Running 3 05:12 15:56 05:01 +00:11 15:58 -00:02
Sled Pull 03:16 21:08 04:27 -01:11 20:59 +00:09
Running 4 05:14 24:24 05:00 +00:14 25:26 -01:02
Burpees Broad Jump 03:42 29:38 04:40 -00:58 30:26 -00:48
Running 5 05:33 33:20 05:09 +00:24 35:06 -01:46
Rowing 04:38 38:53 04:39 -00:01 40:15 -01:22
Running 6 05:20 43:31 05:02 +00:18 44:54 -01:23
Farmers Carry 01:55 48:51 02:01 -00:06 49:56 -01:05
Running 7 05:07 50:46 05:01 +00:06 51:57 -01:11
Sandbag Lunges 05:15 55:53 04:35 +00:40 56:58 -01:05
Running 8 06:03 01:01:08 05:28 +00:35 01:01:33 -00:25
Wall Balls 05:23 01:07:11 05:46 -00:23 01:07:01 +00:10
Roxzone 06:15 01:18:41 05:54 +00:21 01:18:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fili Joseph Leato delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking 303rd overall and 43rd in his age group (40-44). With an overall time of 01:18:41, he placed in the top 16% of all participants, showcasing his competitive edge. Despite his strong showing in strength-based exercises, particularly the sled push and sled pull, his running segments were generally slower than the average, indicating potential areas for improvement. His total running time was 02:08 slower than the average, suggesting that Fili has a more strength-oriented profile, as evidenced by his impressive percentile rankings in strength exercises.

Segments to Improve

  • Total Running Time: Fili's running was slower than average, indicating a need to enhance his running endurance and speed. To address this:
    • Training Strategies: Incorporate interval training and tempo runs into weekly routines to boost speed. Consider a 5K race pace for intervals and a slightly slower pace for tempo runs.
    • Specific Exercises: Hill sprints, track intervals (e.g., 400m repeats), and long-distance runs at a steady pace.
  • Roxzone Transitions: Spending 00:31 longer than average in the roxzone indicates a need to improve transition efficiency.
    • Training Strategies: Practice quick transitions between exercises in training sessions. Time each transition and aim to reduce rest periods progressively.
    • Specific Exercises: Transition drills that simulate race conditions – quickly moving from one exercise to another with minimal rest.
  • Sandbag Lunges: 00:43 slower than average, this segment is a key area for improvement.
    • Training Strategies: Focus on strengthening the lower body and improving lunge technique. Incorporate both weighted lunges and bodyweight lunges into workouts.
    • Specific Exercises: Bulgarian split squats, walking lunges with weights, and plyometric lunges to build explosive power.
  • Wall Balls: While faster than average, there is still room for improvement.
    • Training Strategies: Enhance shoulder endurance and accuracy in wall ball shots. Focus on maintaining a consistent rhythm and minimizing rest between reps.
    • Specific Exercises: Wall ball drills focusing on technique, medicine ball throws, and shoulder strength workouts.

Race Strategies

  • Pacing Strategy: Given the slower start in the initial running segments, focus on a more conservative start to conserve energy for later stages. Implement negative split strategies where the second half of the race is faster than the first.
  • Transition Optimization: Develop a mental checklist for transitions to streamline movements and reduce downtime. Practice transitions under simulated race conditions to build muscle memory.
  • Strength Maintenance: Leverage strength in exercises like sled push and sled pull by maintaining current training intensity and exploring ways to maximize efficiency without compromising speed in running segments.
Similar Athletes
Zack Chris 2024 Washington - North American Championships 01:18:11
Erber Patrik 2023 München 01:18:20
Batt Tom 2024 Sports Direct HYROX London 01:18:17
Wierzbicki John 2023 Chicago - North American Open Championship 01:18:33
Downey Daniel 2024 New York 01:19:03
Hopkins Rhys 2023 London 01:18:47
Welch Chris 2022 New York 01:18:11
Sundermann Tim 2024 Malaga 01:19:09
Gfeller Christoph 2024 Frankfurt 01:18:26
Hrnecek Oliver 2019 Hamburg 01:18:48

Measure Your Performance Against Top Athletes

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