Larkin Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.

Performance Highlights

IRL IRL Flag Women 40-44 #185029 01:19:46 🥉 in AG | Top 21.4% 25th | Top 29.4%
+02:30
41:15
Run Total
+00:19
05:09
Avg. Lap
-00:07
04:05
Best Lap
-01:23
34:19
Workout Total
-00:10
04:17
Avg. Workout
-01:01
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Larkin Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larkin Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 254 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larkin Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larkin Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

03:28 Potential Improvement 69.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 03:28 41:15 to 37:47 69.3%
Sandbag Lunges 00:38 04:58 to 04:20 12.7%
Burpees Broad Jump 00:18 04:27 to 04:09 6.0%
Wall Balls 00:17 05:27 to 05:10 5.7%
Sled Pull 00:12 05:24 to 05:12 4.0%
Rowing 00:07 04:55 to 04:48 2.3%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%

Splits Time

Larkin Andrea Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:15 -00:38 00:00 +00:00
Ski Erg 04:29 03:37 04:40 -00:11 04:15 -00:38
Running 2 05:29 08:06 04:36 +00:53 08:55 -00:49
Sled Push 02:45 13:35 03:35 -00:50 13:31 +00:04
Running 3 05:47 16:20 04:57 +00:50 17:06 -00:46
Sled Pull 05:24 22:07 05:46 -00:22 22:03 +00:04
Running 4 05:39 27:31 04:54 +00:45 27:49 -00:18
Burpees Broad Jump 04:27 33:10 04:22 +00:05 32:43 +00:27
Running 5 05:37 37:37 04:57 +00:40 37:05 +00:32
Rowing 04:55 43:14 04:53 +00:02 42:02 +01:12
Running 6 05:36 48:09 04:55 +00:41 46:55 +01:14
Farmers Carry 01:54 53:45 02:21 -00:27 51:50 +01:55
Running 7 05:29 55:39 04:57 +00:32 54:11 +01:28
Sandbag Lunges 04:58 01:01:08 04:32 +00:26 59:08 +02:00
Running 8 04:05 01:06:06 05:16 -01:11 01:03:40 +02:26
Wall Balls 05:27 01:10:11 05:33 -00:06 01:08:56 +01:15
Roxzone 04:16 01:19:46 05:17 -01:01 01:19:46
Based on 254 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea Larkin performed impressively in the 2024 Dublin HYROX PRO race, ranking 25th overall and 3rd in her age group. Particularly notable was her fastest running lap of 00:04:05 and her consistently strong performance in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments. However, her total running time was slower than average, indicating a potential area for improvement. Andrea showed a tendency to start the race at a faster pace than average but slowed down in later running segments. This suggests that she may have a strength-focused profile and could benefit from increased running training.

Segments to Improve:

  • Run Total: Andrea's overall running time was slower than average. To improve this, she should focus on increasing her running endurance and speed. Interval training, where periods of high-intensity running are alternated with periods of rest or low-intensity running, can be beneficial. Additionally, incorporating hill sprints and tempo runs into her routine may help improve her speed and stamina.
  • Sandbag Lunges: This segment was slower than average, suggesting that lower body strength and balance could be improved. Incorporating exercises such as squats, deadlifts, and lunges into her strength training routine can help. Additionally, performing lunges with a sandbag can help her become more comfortable and efficient in this movement.
  • Burpees Broad Jump: Andrea was slightly slower than average in this segment. She should focus on improving her explosive strength and coordination. Plyometric exercises, such as box jumps and power skips, can be beneficial. Additionally, practicing the burpee broad jump movement can help her become more efficient.
  • Wall Balls: Although Andrea was faster than average in this segment, there is room for improvement. She should focus on improving her functional strength and endurance. Exercises such as thrusters, kettlebell swings, and medicine ball cleans can help improve her performance in this segment.

Race Strategies:

Andrea should consider moderating her initial race pace to conserve energy for later segments. Focusing on maintaining a steady, sustainable pace throughout the race can help improve her overall time. Additionally, she should work on improving her transition times between segments, as this can shave off valuable seconds from her total time. Lastly, practicing the specific movements of each segment can help her become more efficient and faster in these exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Ernestine Maicie 2024 London 01:19:57
Salcedo Oihane 2023 World Championships Manchester 01:19:27
Gregg Victoria 2024 Sports Direct HYROX London 01:19:16
Sullivan Aoife 2023 Manchester 01:19:45
Whyte Lauren 2023 World Championships Manchester 01:19:28
Groholy Babett 2024 Frankfurt 01:20:02
Heggan Karina 2024 World Championships Nice 01:19:57
Berenhole Marion 2024 Melbourne 01:19:40
Schalansky Sandra 2022 Karlsruhe 01:20:04
Larkin Andrea 2024 Dublin 01:19:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:27:32

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