Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:16 (From 48:43 to 44:27) | 82.1% |
| Sandbag Lunges | 00:34 (From 05:03 to 04:29) | 10.9% |
| Wall Balls | 00:20 (From 04:42 to 04:22) | 6.4% |
| Farmers Carry | 00:02 (From 02:07 to 02:05) | 0.6% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sled Pull | 00:00 (From 05:08 to 05:08) | 0.0% |
| BBJ | 00:00 (From 05:20 to 05:20) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Kueß Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:06 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:07 | 05:05 -00:20 | 05:06 +00:01 |
| Running 2 | 05:37 | 09:52 | 05:25 +00:12 | 10:11 -00:19 |
| Sled Push | 02:17 | 15:29 | 02:40 -00:23 | 15:36 -00:07 |
| Running 3 | 06:28 | 17:46 | 05:42 +00:46 | 18:16 -00:30 |
| Sled Pull | 05:08 | 24:14 | 05:36 -00:28 | 23:58 +00:16 |
| Running 4 | 06:18 | 29:22 | 05:43 +00:35 | 29:34 -00:12 |
| Burpees Broad Jump | 05:20 | 35:40 | 05:58 -00:38 | 35:17 +00:23 |
| Running 5 | 06:14 | 41:00 | 05:52 +00:22 | 41:15 -00:15 |
| Rowing | 04:49 | 47:14 | 05:20 -00:31 | 47:07 +00:07 |
| Running 6 | 06:08 | 52:03 | 05:46 +00:22 | 52:27 -00:24 |
| Farmers Carry | 02:07 | 58:11 | 02:13 -00:06 | 58:13 -00:02 |
| Running 7 | 06:07 | 01:00:18 | 05:44 +00:23 | 01:00:26 -00:08 |
| Sandbag Lunges | 05:03 | 01:06:25 | 04:40 +00:23 | 01:06:10 +00:15 |
| Running 8 | 06:48 | 01:11:28 | 06:06 +00:42 | 01:10:50 +00:38 |
| Wall Balls | 04:42 | 01:18:16 | 04:51 -00:09 | 01:16:56 +01:20 |
| Roxzone | 05:37 | 01:28:27 | 06:40 -01:03 | 01:28:27 |
Analysis of Splits:
- Running 1: Katharina's time of 00:05:07 was 00:14 slower than average.
- Ski Erg: Katharina's time of 00:04:45 was 00:17 faster than average.
- Running 2: Katharina's time of 00:05:37 was 00:15 slower than average.
- Sled Push: Katharina's time of 00:02:17 was 00:47 faster than average.
- Running 3: Katharina's time of 00:06:28 was 00:45 slower than average.
- Sled Pull: Katharina's time of 00:05:08 was 00:45 faster than average.
- Running 4: Katharina's time of 00:06:18 was 00:34 slower than average.
- Burpees Broad Jump: Katharina's time of 00:05:20 was 00:17 faster than average.
- Running 5: Katharina's time of 00:06:14 was 00:22 slower than average.
- Rowing: Katharina's time of 00:04:49 was 00:27 faster than average.
- Running 6: Katharina's time of 00:06:08 was 00:22 slower than average.
- Farmers Carry: Katharina's time of 00:02:07 was 00:14 faster than average.
- Running 7: Katharina's time of 00:06:07 was 00:23 slower than average.
- Sandbag Lunges: Katharina's time of 00:05:03 was 00:21 slower than average.
- Running 8: Katharina's time of 00:06:48 was 00:27 slower than average.
- Wall Balls: Katharina's time of 00:04:42 was 00:01 slower than average.
- Roxzone: Katharina's time of 00:05:37 was 00:51 faster than average.
To improve in these segments, Katharina should focus on the following strategies and techniques:
1. Running Technique and Endurance: Katharina should work on her running technique and endurance to improve her overall running performance. This can be achieved through interval training, tempo runs, and hill sprints. Incorporating strength exercises like squats, lunges, and plyometrics can also help improve running efficiency and power.
2. Transition Time: Katharina should aim to reduce her transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. She should focus on improving her overall fitness level to minimize the time spent in the roxzone.
3. Sandbag Lunges: Katharina should focus on strengthening her lower body, specifically her glutes, quads, and hamstrings, to improve her performance in the sandbag lunges segment. Exercises such as squats, lunges, step-ups, and deadlifts can help improve lower body strength and stability.
4. Running 3, Running 4, Running 7, and Running 8: Katharina should work on her endurance and pacing in these running segments. Incorporating longer distance runs, tempo runs, and interval training can help improve her endurance and pacing strategies during the race.
By implementing these strategies and techniques, Katharina can improve her performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Wegener Caroline | 2023 Hamburg | 01:28:03 | |
| Lobo Sanz Carlota | 2024 Madrid | 01:28:50 | |
| Derre Jennifer | 2024 Nice | 01:28:12 | |
| Davies Jil | 2024 Chicago Navy Pier | 01:28:57 | |
| Galleri Cinzia | 2023 Milan | 01:28:14 | |
| Casazza Antonella | 2024 Milan | 01:28:17 | |
| Elsinghorst Heidy | 2024 Rotterdam | 01:27:57 | |
| Siebert Katrin | 2024 Gdansk | 01:28:20 | |
| TRAVALY YASMINA | 2024 Frankfurt | 01:28:53 | |
| Impala Domi | 2024 Brisbane | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Kueß Katharina, Boje Paulina | 01:26:22 | |
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Kueß Katharina
