Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krüger Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krüger Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krüger Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:25 | 06:22 to 04:57 | 35.1% |
| Burpees Broad Jump | 01:20 | 06:29 to 05:09 | 33.1% |
| Run Total | 00:56 | 43:15 to 42:19 | 23.1% |
| Wall Balls | 00:21 | 06:35 to 06:14 | 8.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Krüger Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:43 +00:18 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:01 | 04:28 -00:29 | 04:43 +00:18 |
| Running 2 | 05:02 | 09:00 | 05:02 +00:00 | 09:11 -00:11 |
| Sled Push | 01:50 | 14:02 | 02:57 -01:07 | 14:13 -00:11 |
| Running 3 | 05:38 | 15:52 | 05:28 +00:10 | 17:10 -01:18 |
| Sled Pull | 03:52 | 21:30 | 05:01 -01:09 | 22:38 -01:08 |
| Running 4 | 05:34 | 25:22 | 05:28 +00:06 | 27:39 -02:17 |
| Burpees Broad Jump | 06:29 | 30:56 | 05:26 +01:03 | 33:07 -02:11 |
| Running 5 | 05:33 | 37:25 | 05:38 -00:05 | 38:33 -01:08 |
| Rowing | 04:41 | 42:58 | 04:51 -00:10 | 44:11 -01:13 |
| Running 6 | 05:18 | 47:39 | 05:30 -00:12 | 49:02 -01:23 |
| Farmers Carry | 01:50 | 52:57 | 02:13 -00:23 | 54:32 -01:35 |
| Running 7 | 05:21 | 54:47 | 05:28 -00:07 | 56:45 -01:58 |
| Sandbag Lunges | 06:22 | 01:00:08 | 05:13 +01:09 | 01:02:13 -02:05 |
| Running 8 | 05:52 | 01:06:30 | 06:07 -00:15 | 01:07:26 -00:56 |
| Wall Balls | 06:35 | 01:12:22 | 06:38 -00:03 | 01:13:33 -01:11 |
| Roxzone | 08:23 | 01:27:12 | 07:01 +01:22 | 01:27:12 |
Julian Krüger showed a commendable performance in the 2024 Hyrox Hamburg race. His overall rank of 536, placing him in the top 65% of 823 athletes, demonstrates a solid performance. However, there is potential to improve and climb higher in the rankings, specifically within his age group where he currently sits in the top 75%.
His total running time was 22 seconds faster than the average, indicating that running is a strong suit for Julian. Notably, his best running lap of 5:02 minutes was a highlight of the race. However, the pacing was found to be inconsistent in the first four running segments, as he started slower than average and then fluctuated in speed. This inconsistent pacing could be a key area to focus on for future races.
Another significant observation is that Julian's performance in strength-based activities like the Ski Erg and Sled Push was exceptional, as he performed these significantly faster than the average. This suggests a balanced, hybrid athlete profile, excelling in both strength and speed.
Implementing a consistent pacing strategy, particularly in the first four running segments, could significantly improve Julian's overall time. Focusing on maintaining a steady pace rather than starting slower and then fluctuating could help conserve energy and improve running performance.
Also, ensuring smoother transitions between exercises, particularly moving into the Roxzone, could shave off significant time. Practicing transitions during training could help Julian become more efficient during the race.
Lastly, focusing on his technique during Burpees Broad Jump and Sandbag Lunges could result in improved times in these segments. Taking the time to practice and perfect these movements can lead to better efficiency and speed during the race.
| Similar Athletes | |||
|---|---|---|---|
| Davies Daniel | 2024 Dublin | 01:27:13 | |
| Miller Kurt | 2021 New York | 01:27:40 | |
| Middendorf Joshua | 2020 Hannover | 01:26:55 | |
| Bison Bob | 2022 Essen | 01:26:46 | |
| Birr Lucas | 2024 Milan | 01:27:03 | |
| Schmidt Anders Henrik | 2024 Malaga | 01:26:49 | |
| Massarweh Lotfi | 2024 Rotterdam | 01:26:56 | |
| Burbank Joe | 2024 Birmingham | 01:27:36 | |
| De Vos Stefan | 2024 Malaga | 01:26:51 | |
| Álvarez Coca Javier | 2021 Madrid | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 59:27 | |
| 2023 Köln | 01:02:58 | |
| 2024 Berlin | 58:47 | |
| 2023 Karlsruhe | 01:04:21 | |
| 2024 Vienna - European Championship | 58:58 | |
| 2023 Hannover | 01:05:30 | |
| 2023 Frankfurt | 01:04:43 | |
| 2023 World Championships Manchester | 01:07:44 | |
| 2024 World Championships Nice | 01:06:47 | |
| 2024 Köln | 01:38:56 | |
| 2024 Frankfurt | — | |
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