Season 18/19 2018 Wien (254) HYROX (201) Men (132) Klimmer Marcus

Klimmer Marcus Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #113012 01:22:48 5th in AG | Top 31.3% 25th | Top 18.9%
-02:24
39:00
Run Total
-00:18
04:52
Avg. Lap
+00:01
04:27
Best Lap
+03:31
38:31
Workout Total
+00:26
04:48
Avg. Workout
-01:11
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klimmer Marcus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klimmer Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klimmer Marcus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klimmer Marcus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

02:45 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:45 08:30 to 05:45 47.1%
Burpees Broad Jump 01:09 05:52 to 04:43 19.7%
Sandbag Lunges 00:41 05:18 to 04:37 11.7%
Farmers Carry 00:35 02:33 to 01:58 10.0%
Sled Pull 00:21 04:47 to 04:26 6.0%
Rowing 00:10 04:50 to 04:40 2.9%
Ski Erg 00:09 04:28 to 04:19 2.6%
Sled Push 00:00 02:13 to 02:13 0.0%
Run Total 00:00 39:00 to 39:00 0.0%

Splits Time

Klimmer Marcus Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:30 +00:01 00:00 +00:00
Ski Erg 04:28 04:31 04:24 +00:04 04:30 +00:01
Running 2 04:59 08:59 04:51 +00:08 08:54 +00:05
Sled Push 02:13 13:58 02:50 -00:37 13:45 +00:13
Running 3 05:16 16:11 05:14 +00:02 16:35 -00:24
Sled Pull 04:47 21:27 04:45 +00:02 21:49 -00:22
Running 4 04:57 26:14 05:13 -00:16 26:34 -00:20
Burpees Broad Jump 05:52 31:11 05:02 +00:50 31:47 -00:36
Running 5 05:11 37:03 05:22 -00:11 36:49 +00:14
Rowing 04:50 42:14 04:45 +00:05 42:11 +00:03
Running 6 05:02 47:04 05:15 -00:13 46:56 +00:08
Farmers Carry 02:33 52:06 02:07 +00:26 52:11 -00:05
Running 7 04:40 54:39 05:14 -00:34 54:18 +00:21
Sandbag Lunges 05:18 59:19 04:53 +00:25 59:32 -00:13
Running 8 04:27 01:04:37 05:44 -01:17 01:04:25 +00:12
Wall Balls 08:30 01:09:04 06:14 +02:16 01:10:09 -01:05
Roxzone 05:14 01:22:48 06:25 -01:11 01:22:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcus Klimmer performed well in the Hyrox race, finishing in the top 12% of all athletes and in the top 25% of his age group. His overall time of 01:22:48 was impressive, with a total running time of 00:39:00, which was 00:47 faster than the average. This indicates that Marcus has a strong running profile and should continue to focus on improving his overall fitness and transition time in order to further enhance his performance.

Segments to Improve


1. Wall Balls:
Marcus struggled in this segment, taking 02:16 longer than the average time. To improve his performance, he should focus on building strength and endurance in his legs and core. Specific exercises such as squats, lunges, and wall sits can help improve his lower body strength. Additionally, practicing proper form and technique for wall balls, including a smooth transition from the squat to the throw and efficient catching, will also contribute to better performance.

2. Burpees Broad Jump:
Marcus took 01:10 longer than the average time in this segment. To improve his performance, he should work on enhancing his explosive power and cardiovascular endurance. Plyometric exercises such as squat jumps, box jumps, and burpees can help improve his power. Incorporating high-intensity interval training (HIIT) sessions into his training routine will also improve his cardiovascular fitness and endurance.

3. Sandbag Lunges:
Marcus took 00:30 longer than the average time in this segment. To improve his performance, he should focus on increasing his leg and core strength. Exercises such as walking lunges, Bulgarian split squats, and weighted step-ups can help improve his leg strength and stability. Additionally, practicing proper form and maintaining a consistent pace during the lunges will contribute to better performance.

4. Farmers Carry:
Marcus took 00:23 longer than the average time in this segment. To improve his performance in the Farmers Carry, he should focus on building grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walks with heavier weights can help improve his grip strength. Additionally, practicing maintaining a strong posture and a controlled pace during the carry will also contribute to better performance.

5. Best Lap:
Although Marcus had a strong overall performance, his best lap was 00:10 slower than the average. To improve his performance in this area, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating sprints, hill repeats, and fartlek training into his running routine will help improve his speed and ability to maintain a fast pace over a longer distance.

Strategies


- Marcus should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out early.
- He should prioritize efficient transitions between the exercise zones to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training will help improve his overall race time.
- Marcus should also consider incorporating specific training sessions that simulate the demands of the race, such as circuit training or interval workouts that combine running and strength exercises.
- Additionally, he should work on mental toughness and resilience, as the Hyrox race can be physically and mentally challenging. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated during the race.

Similar Athletes
Brière Thomas 2024 Marseille 01:22:36
Phillips Steven 2024 Melbourne 01:22:21
Jones Stephen 2024 Madrid 01:22:38
Rößing Rouven 2018 Leipzig 01:22:37
Riggio Andrea 2024 Rimini 01:22:27
Monument Ryan 2024 Melbourne 01:22:58
Boar Harrison 2023 London 01:22:51
Freeman Michael 2024 Birmingham 01:23:09
Brown Andre 2023 Amsterdam 01:22:39
Lau Yen Tzu 2024 Sydney 01:22:40

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