Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klein Norbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Norbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Norbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Norbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 06:50 to 05:25 | 34.8% |
| Run Total | 01:16 | 40:20 to 39:04 | 31.1% |
| Ski Erg | 00:35 | 04:50 to 04:15 | 14.3% |
| Sled Push | 00:27 | 02:53 to 02:26 | 11.1% |
| Rowing | 00:18 | 04:53 to 04:35 | 7.4% |
| Farmers Carry | 00:03 | 01:55 to 01:52 | 1.2% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Klein Norbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:21 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:23 | 04:21 +00:29 | 04:21 +00:02 |
| Running 2 | 04:53 | 09:13 | 04:43 +00:10 | 08:42 +00:31 |
| Sled Push | 02:53 | 14:06 | 02:43 +00:10 | 13:25 +00:41 |
| Running 3 | 05:12 | 16:59 | 05:05 +00:07 | 16:08 +00:51 |
| Sled Pull | 03:35 | 22:11 | 04:32 -00:57 | 21:13 +00:58 |
| Running 4 | 05:03 | 25:46 | 05:05 -00:02 | 25:45 +00:01 |
| Burpees Broad Jump | 04:09 | 30:49 | 04:48 -00:39 | 30:50 -00:01 |
| Running 5 | 05:01 | 34:58 | 05:13 -00:12 | 35:38 -00:40 |
| Rowing | 04:53 | 39:59 | 04:40 +00:13 | 40:51 -00:52 |
| Running 6 | 05:04 | 44:52 | 05:06 -00:02 | 45:31 -00:39 |
| Farmers Carry | 01:55 | 49:56 | 02:02 -00:07 | 50:37 -00:41 |
| Running 7 | 05:09 | 51:51 | 05:04 +00:05 | 52:39 -00:48 |
| Sandbag Lunges | 04:19 | 57:00 | 04:40 -00:21 | 57:43 -00:43 |
| Running 8 | 05:39 | 01:01:19 | 05:33 +00:06 | 01:02:23 -01:04 |
| Wall Balls | 06:50 | 01:06:58 | 05:54 +00:56 | 01:07:56 -00:58 |
| Roxzone | 06:18 | 01:19:56 | 06:06 +00:12 | 01:19:56 |
Norbert's best running lap was 00:04:23, indicating that he has good speed and endurance. However, there were areas where he lost time compared to the average, particularly in the Ski Erg segment and the Wall Balls segment.
- Hydration and Nutrition: Norbert should have a well-planned hydration and nutrition strategy for the race. Properly fueling and hydrating before, during, and after the race will help him maintain energy levels and improve performance. He should experiment with different hydration and nutrition strategies during his training sessions to determine what works best for him.
- Mental Preparation: Norbert should also focus on mental preparation for the race. Visualizing the race, positive self-talk, and setting specific goals can help him stay focused and motivated throughout the race. Incorporating mental training techniques such as mindfulness and meditation into his training routine can also help improve his mental resilience during the race.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Norbert Klein can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Parsons Jamie | 2024 Manchester | 01:20:06 | |
| Odowda Sam | 2023 Los Angeles | 01:19:39 | |
| Buehlmann Sem | 2023 Frankfurt | 01:20:25 | |
| Ten Dolle Wessel | 2024 Amsterdam | 01:19:31 | |
| Bock Pascal | 2022 Hamburg | 01:19:40 | |
| Höglauer Markus | 2023 München | 01:20:10 | |
| Holloway Matt | 2024 Melbourne | 01:20:11 | |
| Santer Willy | 2023 München | 01:20:01 | |
| Gómez Hugo | 2022 New York | 01:19:44 | |
| Lodge Finley | 2022 London | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:19:37 | |
| 2022 London | 01:32:22 | |
| 2023 Köln | 01:21:43 | |
| 2024 Turin | 01:17:50 | |
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