Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinsella Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinsella Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinsella Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinsella Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:18 | 03:04 to 01:46 | 32.1% |
| Burpees Broad Jump | 00:54 | 04:58 to 04:04 | 22.2% |
| Sandbag Lunges | 00:50 | 04:56 to 04:06 | 20.6% |
| Wall Balls | 00:35 | 05:38 to 05:03 | 14.4% |
| Sled Pull | 00:16 | 04:12 to 03:56 | 6.6% |
| Sled Push | 00:10 | 02:27 to 02:17 | 4.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 37:14 to 37:14 | 0.0% |
| Kinsella Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:15 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:21 | 04:18 -00:12 | 04:15 +00:06 |
| Running 2 | 04:21 | 08:27 | 04:33 -00:12 | 08:33 -00:06 |
| Sled Push | 02:27 | 12:48 | 02:37 -00:10 | 13:06 -00:18 |
| Running 3 | 04:35 | 15:15 | 04:54 -00:19 | 15:43 -00:28 |
| Sled Pull | 04:12 | 19:50 | 04:21 -00:09 | 20:37 -00:47 |
| Running 4 | 04:43 | 24:02 | 04:53 -00:10 | 24:58 -00:56 |
| Burpees Broad Jump | 04:58 | 28:45 | 04:32 +00:26 | 29:51 -01:06 |
| Running 5 | 04:45 | 33:43 | 05:00 -00:15 | 34:23 -00:40 |
| Rowing | 04:29 | 38:28 | 04:36 -00:07 | 39:23 -00:55 |
| Running 6 | 04:42 | 42:57 | 04:54 -00:12 | 43:59 -01:02 |
| Farmers Carry | 03:04 | 47:39 | 01:59 +01:05 | 48:53 -01:14 |
| Running 7 | 04:37 | 50:43 | 04:53 -00:16 | 50:52 -00:09 |
| Sandbag Lunges | 04:56 | 55:20 | 04:27 +00:29 | 55:45 -00:25 |
| Running 8 | 05:14 | 01:00:16 | 05:18 -00:04 | 01:00:12 +00:04 |
| Wall Balls | 05:38 | 01:05:30 | 05:39 -00:01 | 01:05:30 +00:00 |
| Roxzone | 05:56 | 01:16:55 | 05:46 +00:10 | 01:16:55 |
Alan Kinsella delivered a strong performance in the 2024 Hamburg Hyrox race. He finished in the top 32% of all athletes, and in the top 30% of his age group. An impressive feat, considering the high level of competition. His overall time of 01:16:55 and total running time of 00:37:14, which was 01:41 faster than average, highlights his excellent running aptitude. This suggests that Alan has a runner's profile, excelling in speed and endurance. However, there were certain areas like the transitions in the Roxzone, where he lost time, suggesting a need for improvement in overall fitness and transition speed.
To improve his overall performance, Alan should focus on maintaining a steady pace from the start, rather than starting too fast and burning out. This would help him conserve energy for the more challenging segments of the race. He should also work on his transition speed, ensuring he moves quickly between the exercise zones. This would help reduce his Roxzone time. Finally, Alan should focus on his recovery post-race, incorporating active recovery exercises and proper nutrition to ensure he is in optimal condition for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Westermann Kristof | 2023 Hamburg | 01:17:13 | |
| Ball Tyler | 2023 Rotterdam | 01:16:56 | |
| Spencer Nick | 2023 Dubai | 01:17:13 | |
| Coppell Jonathan | 2023 Houston | 01:16:52 | |
| Fleuren Victor | 2024 Rotterdam | 01:17:07 | |
| Bodet Vincent | 2024 Marseille | 01:16:40 | |
| Bentley Ely | 2024 Sports Direct HYROX London | 01:16:26 | |
| Reddick Harry | 2023 Manchester | 01:17:21 | |
| El Riz Daoud | 2023 München | 01:16:57 | |
| Martínez Jonathan | 2023 Dallas | 01:16:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:15:43 | |
| 2024 Dublin | 01:16:45 | |
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