Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Grainne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Grainne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Grainne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Grainne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 07:22 to 04:46 | 50.2% |
| Sandbag Lunges | 01:21 | 06:08 to 04:47 | 26.0% |
| Burpees Broad Jump | 00:38 | 06:44 to 06:06 | 12.2% |
| Sled Push | 00:18 | 02:59 to 02:41 | 5.8% |
| Farmers Carry | 00:10 | 02:22 to 02:12 | 3.2% |
| Rowing | 00:07 | 05:29 to 05:22 | 2.3% |
| Run Total | 00:01 | 46:25 to 46:24 | 0.3% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| King Grainne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:15 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:35 | 05:10 -00:06 | 05:15 -01:40 |
| Running 2 | 05:48 | 08:39 | 05:36 +00:12 | 10:25 -01:46 |
| Sled Push | 02:59 | 14:27 | 02:50 +00:09 | 16:01 -01:34 |
| Running 3 | 06:05 | 17:26 | 05:53 +00:12 | 18:51 -01:25 |
| Sled Pull | 05:30 | 23:31 | 05:57 -00:27 | 24:44 -01:13 |
| Running 4 | 06:14 | 29:01 | 05:56 +00:18 | 30:41 -01:40 |
| Burpees Broad Jump | 06:44 | 35:15 | 06:28 +00:16 | 36:37 -01:22 |
| Running 5 | 06:46 | 41:59 | 06:07 +00:39 | 43:05 -01:06 |
| Rowing | 05:29 | 48:45 | 05:27 +00:02 | 49:12 -00:27 |
| Running 6 | 06:40 | 54:14 | 05:59 +00:41 | 54:39 -00:25 |
| Farmers Carry | 02:22 | 01:00:54 | 02:18 +00:04 | 01:00:38 +00:16 |
| Running 7 | 06:34 | 01:03:16 | 05:56 +00:38 | 01:02:56 +00:20 |
| Sandbag Lunges | 06:08 | 01:09:50 | 05:00 +01:08 | 01:08:52 +00:58 |
| Running 8 | 04:47 | 01:15:58 | 06:28 -01:41 | 01:13:52 +02:06 |
| Wall Balls | 07:22 | 01:20:45 | 05:12 +02:10 | 01:20:20 +00:25 |
| Roxzone | 04:54 | 01:32:53 | 07:21 -02:27 | 01:32:53 |
Grainne King's performance in the 2024 Dublin HYROX event showed strength in her running ability, which is reflected in her total running time of 00:46:25, 01:05 faster than the average. This suggests that she has a strong runner's profile. Interestingly, she also performed well in the Roxzone, finishing 02:20 faster than average, which indicates efficient transitions between exercise zones. However, her pacing seems to have been compromised during the mid-race segments where her times were consistently slower than average. There is also room for improvement in her strength exercises, as she fell below average in several areas.
Based on Grainne's performance, the segments with the greatest room for improvement are Wall Balls, Sandbag Lunges, and Burpees Broad Jump.
For future races, Grainne could benefit from focusing on her pacing strategy. While she started off strong, her pace seemed to drop during the middle segments of the race, possibly due to fatigue. To improve this, she could incorporate interval training into her routine, which would help her maintain a consistent speed throughout the race. Furthermore, practicing her transitions between running and strength exercises could help reduce her fatigue and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Culhaoglu Donya | 2022 Karlsruhe | 01:33:11 | |
| Davis Megan | 2021 Dallas | 01:32:54 | |
| Torres Stephanie | 2022 Los Angeles | 01:33:13 | |
| Bailey Sarah | 2022 London | 01:33:22 | |
| Marchant Hannah | 2024 London | 01:32:45 | |
| Perkins Eloise | 2024 Sydney | 01:33:13 | |
| Modler Laura | 2023 Frankfurt | 01:33:08 | |
| Kreisel Antje | 2022 Essen | 01:33:02 | |
| Caminatta Bianca | 2020 Karlsruhe | 01:32:45 | |
| Mocke Ismari | 2023 London | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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