Season 24/25 2024 Incheon (466) HYROX (344) Men (272) Kim Hyeon Chan

Kim Hyeon Chan Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 40-44 #110010 01:18:23 6th in AG | Top 15.8% 50th | Top 18.4%
+00:03
39:32
Run Total
+00:00
04:56
Avg. Lap
-00:02
04:16
Best Lap
+00:02
33:00
Workout Total
+00:00
04:07
Avg. Workout
-00:02
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kim Hyeon Chan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Hyeon Chan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Hyeon Chan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Hyeon Chan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:14 Potential Improvement 31.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:14 39:32 to 38:18 31.8%
Sandbag Lunges 00:45 04:59 to 04:14 19.3%
Sled Pull 00:44 04:48 to 04:04 18.9%
Farmers Carry 00:43 02:32 to 01:49 18.5%
Sled Push 00:12 02:34 to 02:22 5.2%
Ski Erg 00:11 04:24 to 04:13 4.7%
Rowing 00:04 04:36 to 04:32 1.7%
Burpees Broad Jump 00:00 04:11 to 04:11 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Kim Hyeon Chan Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 04:18 -01:06 00:00 +00:00
Ski Erg 04:24 03:12 04:19 +00:05 04:18 -01:06
Running 2 04:16 07:36 04:37 -00:21 08:37 -01:01
Sled Push 02:34 11:52 02:40 -00:06 13:14 -01:22
Running 3 04:45 14:26 05:00 -00:15 15:54 -01:28
Sled Pull 04:48 19:11 04:26 +00:22 20:54 -01:43
Running 4 04:29 23:59 04:59 -00:30 25:20 -01:21
Burpees Broad Jump 04:11 28:28 04:38 -00:27 30:19 -01:51
Running 5 04:44 32:39 05:07 -00:23 34:57 -02:18
Rowing 04:36 37:23 04:38 -00:02 40:04 -02:41
Running 6 05:35 41:59 05:01 +00:34 44:42 -02:43
Farmers Carry 02:32 47:34 02:00 +00:32 49:43 -02:09
Running 7 06:24 50:06 05:00 +01:24 51:43 -01:37
Sandbag Lunges 04:59 56:30 04:33 +00:26 56:43 -00:13
Running 8 06:10 01:01:29 05:27 +00:43 01:01:16 +00:13
Wall Balls 04:56 01:07:39 05:44 -00:48 01:06:43 +00:56
Roxzone 05:54 01:18:23 05:56 -00:02 01:18:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hyeon Chan Kim delivered a strong performance at the 2024 Incheon Hyrox race, finishing in the top 14% overall and the top 13% in his age group. His overall time of 01:18:23 is commendable, with a particularly impressive total running time that was 21 seconds faster than average. This suggests a strong running profile, although there are opportunities to enhance strength-based segments. His pacing during the initial running segments was notably fast, particularly in Running 1, indicating a possible tendency to start too quickly, which might have impacted his endurance in the latter stages.

Segments to Improve

  • Running 6, 7, and 8: These segments were notably slower than average, indicating fatigue. To address this, incorporate compromised running drills post-strength exercises like sled pushes and burpees. This will simulate race conditions and improve endurance.
  • Sandbag Lunges and Farmers Carry: These strength segments need improvement. Focus on lower body strength training with exercises like weighted lunges, farmer's walks with increasing weights, and core stabilization drills to enhance performance.
  • Sled Pull: This was slower than average, suggesting a need for enhanced upper body and grip strength. Include sled pull simulations in training, alongside lat pulldowns, seated rows, and grip strength exercises.
  • Roxzone: Transition times can be optimized with drills that focus on quick transitions between exercises. Practice moving efficiently between exercises with minimal rest to improve overall fitness and transition speed.

Race Strategies

  • Balanced Pacing: Avoid starting too fast by adopting a more controlled pace early on. This will help conserve energy for later segments, reducing fatigue and maintaining momentum throughout the race.
  • Efficient Transitions: Focus on minimizing time in the roxzone by practicing efficient transitions during training. This will involve rehearsing quick changes between exercises without compromising form.
  • Strength-to-Endurance Balance: Develop a balanced training regime that incorporates both running and strength workouts. Given the strong running performance, a greater emphasis on strength conditioning will help improve overall race performance.
  • Strategic Recovery: Implement active recovery techniques post-race and between training sessions to enhance muscle recovery and overall endurance capacity.
Similar Athletes
Guilbert Maxence 2024 Bordeaux 01:18:23
Antherieu Mathis 2024 Marseille 01:18:50
Roper Thomas 2024 Melbourne 01:18:24
Heylings Will 2023 London 01:18:10
Dalodier Charles 2024 Karlsruhe 01:18:29
Currie Toby 2023 Birmingham 01:17:54
Benzoni Stefano 2024 Rimini 01:18:12
De Vlaming Thijs 2022 Amsterdam 01:18:38
Geisler Martin 2023 Karlsruhe 01:17:58
Millan Ewan 2022 Manchester 01:18:15

Measure Your Performance Against Top Athletes

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