Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Key Lionel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Key Lionel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Key Lionel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Key Lionel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:59 | 07:27 to 06:28 | 53.6% |
| Wall Balls | 00:51 | 09:47 to 08:56 | 46.4% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Run Total | 00:00 | 49:57 to 49:57 | 0.0% |
| Key Lionel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:25 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:09 | 04:47 -00:11 | 05:25 -01:16 |
| Running 2 | 06:00 | 08:45 | 05:57 +00:03 | 10:12 -01:27 |
| Sled Push | 02:24 | 14:45 | 03:43 -01:19 | 16:09 -01:24 |
| Running 3 | 06:38 | 17:09 | 06:38 +00:00 | 19:52 -02:43 |
| Sled Pull | 07:27 | 23:47 | 06:29 +00:58 | 26:30 -02:43 |
| Running 4 | 06:38 | 31:14 | 06:38 +00:00 | 32:59 -01:45 |
| Burpees Broad Jump | 04:40 | 37:52 | 07:31 -02:51 | 39:37 -01:45 |
| Running 5 | 07:02 | 42:32 | 06:58 +00:04 | 47:08 -04:36 |
| Rowing | 05:18 | 49:34 | 05:20 -00:02 | 54:06 -04:32 |
| Running 6 | 06:41 | 54:52 | 06:42 -00:01 | 59:26 -04:34 |
| Farmers Carry | 02:28 | 01:01:33 | 02:48 -00:20 | 01:06:08 -04:35 |
| Running 7 | 06:08 | 01:04:01 | 06:45 -00:37 | 01:08:56 -04:55 |
| Sandbag Lunges | 06:15 | 01:10:09 | 07:01 -00:46 | 01:15:41 -05:32 |
| Running 8 | 06:45 | 01:16:24 | 08:11 -01:26 | 01:22:42 -06:18 |
| Wall Balls | 09:47 | 01:23:09 | 09:08 +00:39 | 01:30:53 -07:44 |
| Roxzone | 17:10 | 01:49:57 | 09:56 +07:14 | 01:49:57 |
Lionel Key's performance at the 2024 Brisbane Hyrox event demonstrates a strong running capability, as evidenced by a total running time that was 3:44 faster than average. This indicates a runner profile, suggesting that Lionel excels in cardiovascular endurance. However, his overall rank places him in the top 52% of athletes, indicating room for improvement in strength-based and transition segments. Notably, Lionel started the race with a strong pace, as seen in Running 1, which was significantly faster than average. Overall, his performance suggests a need to balance his running strengths with improvements in strength and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Leenman Roy | 2024 Rotterdam | 01:50:08 | |
| Ong Jerome | 2024 Singapore | 01:50:27 | |
| Koeslag Jos | 2024 Amsterdam | 01:49:56 | |
| Honetana Rawiri | 2024 Melbourne | 01:50:12 | |
| Indset Tor Inge | 2024 Stockholm | 01:49:51 | |
| Burrows Nathan | 2024 Manchester | 01:50:12 | |
| Weinhardt Burkhard | 2023 Amsterdam | 01:50:05 | |
| Parker Sterling | 2024 Chicago Navy Pier | 01:50:07 | |
| Bonilla Bryan | 2023 Dallas | 01:50:01 | |
| Van Zijl Niels | 2023 Rotterdam | 01:50:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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