Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kevin Michaux's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kevin Michaux's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kevin Michaux's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kevin Michaux's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:51 | 05:46 to 04:55 | 35.7% |
| Run Total | 00:41 | 42:00 to 41:19 | 28.7% |
| Sled Pull | 00:36 | 05:11 to 04:35 | 25.2% |
| Rowing | 00:09 | 04:52 to 04:43 | 6.3% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 3.5% |
| Sandbag Lunges | 00:01 | 04:47 to 04:46 | 0.7% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Kevin Michaux | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:35 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:53 | 04:25 +00:02 | 04:35 +01:18 |
| Running 2 | 06:27 | 10:20 | 04:55 +01:32 | 09:00 +01:20 |
| Sled Push | 02:17 | 16:47 | 02:51 -00:34 | 13:55 +02:52 |
| Running 3 | 04:57 | 19:04 | 05:21 -00:24 | 16:46 +02:18 |
| Sled Pull | 05:11 | 24:01 | 04:51 +00:20 | 22:07 +01:54 |
| Running 4 | 04:49 | 29:12 | 05:20 -00:31 | 26:58 +02:14 |
| Burpees Broad Jump | 05:46 | 34:01 | 05:15 +00:31 | 32:18 +01:43 |
| Running 5 | 05:00 | 39:47 | 05:30 -00:30 | 37:33 +02:14 |
| Rowing | 04:52 | 44:47 | 04:47 +00:05 | 43:03 +01:44 |
| Running 6 | 04:52 | 49:39 | 05:21 -00:29 | 47:50 +01:49 |
| Farmers Carry | 01:59 | 54:31 | 02:09 -00:10 | 53:11 +01:20 |
| Running 7 | 04:43 | 56:30 | 05:21 -00:38 | 55:20 +01:10 |
| Sandbag Lunges | 04:47 | 01:01:13 | 05:02 -00:15 | 01:00:41 +00:32 |
| Running 8 | 05:23 | 01:06:00 | 05:56 -00:33 | 01:05:43 +00:17 |
| Wall Balls | 05:55 | 01:11:23 | 06:25 -00:30 | 01:11:39 -00:16 |
| Roxzone | 07:39 | 01:24:48 | 06:44 +00:55 | 01:24:48 |
Michaux Kevin, your overall performance in the 2024 Paris HYROX race showcased some promising strengths, particularly in the running segments, where you outperformed the average times. Your overall rank of 739, placing you in the top 46% of 1579 athletes, is a solid foundation to build upon. Importantly, your total running time was 30 seconds faster than the average, indicating a strong runner's profile. However, your 'roxzone' time was slower than average, suggesting areas of improvement in transitioning between exercise zones and overall fitness.
Considering you have a strong runner's profile, it is advisable to maintain your pace in the running segments, ensuring you conserve energy for the strength-based portions of the race. Remember, it's not just about speed, but also endurance. Try to minimize rest time in the roxzone to improve your overall time. In strength-based segments, focus on maintaining proper form to maximize efficiency and prevent injuries.
Lastly, consistently incorporate strength training into your routine, as this seems to be a weaker area relative to your running. This balanced approach will help you become a more well-rounded athlete and improve your overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Garbin Fabio | 2024 Turin | 01:24:58 | |
| Monart Leon | 2023 Amsterdam | 01:25:14 | |
| Dean Mike | 2024 Glasgow | 01:24:51 | |
| Lynch Jonathan | 2024 Chicago Navy Pier | 01:24:20 | |
| Cannataro Luca | 2024 Milan | 01:25:10 | |
| Heydecke Ben | 2023 München | 01:25:04 | |
| Wallén Robin | 2024 Malaga | 01:24:21 | |
| Tamisier Justin | 2024 Bordeaux | 01:24:59 | |
| Croasmun Tim | 2024 Washington - North American Championships | 01:25:03 | |
| Mikhail Juval | 2024 Melbourne | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
