Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kettlewell James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kettlewell James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kettlewell James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kettlewell James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 42:38 to 40:29 | 39.3% |
| Wall Balls | 01:45 | 07:30 to 05:45 | 32.0% |
| Sled Push | 01:17 | 03:52 to 02:35 | 23.5% |
| Farmers Carry | 00:13 | 02:11 to 01:58 | 4.0% |
| Burpees Broad Jump | 00:04 | 04:47 to 04:43 | 1.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Kettlewell James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:29 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:02 | 04:24 -00:07 | 04:29 -01:27 |
| Running 2 | 05:01 | 07:19 | 04:51 +00:10 | 08:53 -01:34 |
| Sled Push | 03:52 | 12:20 | 02:50 +01:02 | 13:44 -01:24 |
| Running 3 | 05:46 | 16:12 | 05:14 +00:32 | 16:34 -00:22 |
| Sled Pull | 04:19 | 21:58 | 04:45 -00:26 | 21:48 +00:10 |
| Running 4 | 05:35 | 26:17 | 05:13 +00:22 | 26:33 -00:16 |
| Burpees Broad Jump | 04:47 | 31:52 | 05:03 -00:16 | 31:46 +00:06 |
| Running 5 | 05:55 | 36:39 | 05:22 +00:33 | 36:49 -00:10 |
| Rowing | 04:35 | 42:34 | 04:45 -00:10 | 42:11 +00:23 |
| Running 6 | 05:47 | 47:09 | 05:15 +00:32 | 46:56 +00:13 |
| Farmers Carry | 02:11 | 52:56 | 02:07 +00:04 | 52:11 +00:45 |
| Running 7 | 05:41 | 55:07 | 05:14 +00:27 | 54:18 +00:49 |
| Sandbag Lunges | 04:20 | 01:00:48 | 04:53 -00:33 | 59:32 +01:16 |
| Running 8 | 05:56 | 01:05:08 | 05:45 +00:11 | 01:04:25 +00:43 |
| Wall Balls | 07:30 | 01:11:04 | 06:14 +01:16 | 01:10:10 +00:54 |
| Roxzone | 04:29 | 01:22:52 | 06:28 -01:59 | 01:22:52 |
Based on his splits, James demonstrated strength in the running 1 segment, finishing 01:18 faster than average. He also performed well in the Ski Erg and Sled Pull segments, finishing 00:07 and 00:45 faster than average, respectively. However, he struggled in the Wall Balls, Sled Push, Running 5, Running 6, Running 3, Running 7, Running 4, and Running 2 segments, where he lost considerable time compared to the average.
Overall, James Kettlewell has shown great potential in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neuhoff Matthias | 2023 München | 01:22:49 | |
| Tarantino Tylor | 2024 Washington - North American Championships | 01:22:44 | |
| Mignien Lucas | 2023 Frankfurt | 01:22:23 | |
| Dell'Occhio Fabrizio | 2024 Milan | 01:22:39 | |
| Parsons William | 2023 Manchester | 01:22:56 | |
| Gibbs Chris | 2023 London | 01:23:12 | |
| Foszcz Michal | 2018 Wien | 01:22:35 | |
| Martin Paul | 2021 Birmingham | 01:23:12 | |
| Wiegmann Tobias | 2024 Frankfurt | 01:23:09 | |
| Dierl Marek | 2023 Stuttgart | 01:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:12:54 | |
| 2023 London | 01:15:19 | |
| 2024 London | 01:18:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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