Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:31 | 06:55 to 03:24 | 40.3% |
| Burpees Broad Jump | 01:24 | 05:50 to 04:26 | 16.0% |
| Sled Pull | 01:17 | 05:39 to 04:22 | 14.7% |
| Sled Push | 00:39 | 02:42 to 02:03 | 7.4% |
| Rowing | 00:32 | 05:28 to 04:56 | 6.1% |
| Ski Erg | 00:30 | 05:12 to 04:42 | 5.7% |
| Sandbag Lunges | 00:30 | 04:13 to 03:43 | 5.7% |
| Farmers Carry | 00:21 | 02:11 to 01:50 | 4.0% |
| Run Total | 00:00 | 36:49 to 36:49 | 0.0% |
| Kelly Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:36 -01:32 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:04 | 04:52 +00:20 | 04:36 -01:32 |
| Running 2 | 04:42 | 08:16 | 04:54 -00:12 | 09:28 -01:12 |
| Sled Push | 02:42 | 12:58 | 02:28 +00:14 | 14:22 -01:24 |
| Running 3 | 05:08 | 15:40 | 05:10 -00:02 | 16:50 -01:10 |
| Sled Pull | 05:39 | 20:48 | 04:57 +00:42 | 22:00 -01:12 |
| Running 4 | 05:01 | 26:27 | 05:09 -00:08 | 26:57 -00:30 |
| Burpees Broad Jump | 05:50 | 31:28 | 05:00 +00:50 | 32:06 -00:38 |
| Running 5 | 05:04 | 37:18 | 05:15 -00:11 | 37:06 +00:12 |
| Rowing | 05:28 | 42:22 | 05:05 +00:23 | 42:21 +00:01 |
| Running 6 | 05:05 | 47:50 | 05:12 -00:07 | 47:26 +00:24 |
| Farmers Carry | 02:11 | 52:55 | 02:01 +00:10 | 52:38 +00:17 |
| Running 7 | 05:07 | 55:06 | 05:10 -00:03 | 54:39 +00:27 |
| Sandbag Lunges | 04:13 | 01:00:13 | 04:05 +00:08 | 59:49 +00:24 |
| Running 8 | 03:42 | 01:04:26 | 05:28 -01:46 | 01:03:54 +00:32 |
| Wall Balls | 06:55 | 01:08:08 | 04:05 +02:50 | 01:09:22 -01:14 |
| Roxzone | 04:09 | 01:19:03 | 05:36 -01:27 | 01:19:03 |
Nicole Kelly has shown an outstanding performance in the 2024 Dublin HYROX race, ranking 90th overall out of 2696 athletes and 18th in the age group of 25-29. This places her in the top 3% of all athletes and the top 4% of her age group, which is undeniably impressive. Particularly noteworthy is her total running time, which is 04:14 faster than average, indicating a strong running profile.
Her performance in the running segments particularly stands out, with the first and last segments being significantly faster than the average. However, it appears she started the race at a high pace, which might have affected her performance in strength-oriented exercises later in the race. Her total time spent in the roxzone was quite efficient, being 01:23 faster than the average, indicating good transition time and overall fitness.
While Nicole's performance is commendable, there are specific areas where she can improve. The activities that need the most attention are Wall Balls, Burpees Broad Jump, Sled Pull, Sled Push, Rowing, Sandbag Lunges, and Ski Erg. These exercises were significantly slower than the average, suggesting a need to focus more on strength training.
Going forward, Nicole should consider adopting a more measured pacing strategy. Starting the race at a high pace may cause fatigue in the later parts of the race, affecting her performance in strength-oriented segments. She may also want to incorporate more strength training into her routine, given her natural aptitude for running. By focusing on targeted strength training for specific exercises, Nicole could further improve her overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Merkling Courtney | 2023 Los Angeles | 01:19:24 | |
| Lopez Monica | 2024 Houston | 01:18:43 | |
| Väth Klara | 2022 New York | 01:19:18 | |
| Lundgren Emma | 2024 Melbourne | 01:19:06 | |
| Sheffield Lucy | 2023 Amsterdam | 01:19:29 | |
| Cheng Michelle | 2019 New York | 01:19:18 | |
| Bee Jessica | 2024 Melbourne | 01:18:43 | |
| Roekke Beate | 2024 Gdansk | 01:18:54 | |
| Anken Saskia | 2022 Karlsruhe | 01:19:33 | |
| Waalboer Judith | 2024 Rotterdam | 01:18:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
