Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 682 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly Karla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Karla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly Karla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Karla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 40:02 to 37:51 | 34.2% |
| Wall Balls | 01:27 | 04:36 to 03:09 | 22.7% |
| Burpees Broad Jump | 01:12 | 05:17 to 04:05 | 18.8% |
| Sandbag Lunges | 00:32 | 04:00 to 03:28 | 8.4% |
| Sled Push | 00:23 | 02:17 to 01:54 | 6.0% |
| Rowing | 00:20 | 05:10 to 04:50 | 5.2% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 4.2% |
| Sled Pull | 00:02 | 04:07 to 04:05 | 0.5% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Kelly Karla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:26 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:17 | 04:48 +00:05 | 04:26 -01:09 |
| Running 2 | 05:14 | 08:10 | 04:44 +00:30 | 09:14 -01:04 |
| Sled Push | 02:17 | 13:24 | 02:22 -00:05 | 13:58 -00:34 |
| Running 3 | 05:22 | 15:41 | 05:00 +00:22 | 16:20 -00:39 |
| Sled Pull | 04:07 | 21:03 | 04:42 -00:35 | 21:20 -00:17 |
| Running 4 | 05:29 | 25:10 | 04:59 +00:30 | 26:02 -00:52 |
| Burpees Broad Jump | 05:17 | 30:39 | 04:38 +00:39 | 31:01 -00:22 |
| Running 5 | 05:39 | 35:56 | 05:06 +00:33 | 35:39 +00:17 |
| Rowing | 05:10 | 41:35 | 05:02 +00:08 | 40:45 +00:50 |
| Running 6 | 05:38 | 46:45 | 05:02 +00:36 | 45:47 +00:58 |
| Farmers Carry | 01:41 | 52:23 | 01:57 -00:16 | 50:49 +01:34 |
| Running 7 | 05:35 | 54:04 | 05:00 +00:35 | 52:46 +01:18 |
| Sandbag Lunges | 04:00 | 59:39 | 03:50 +00:10 | 57:46 +01:53 |
| Running 8 | 03:52 | 01:03:39 | 05:15 -01:23 | 01:01:36 +02:03 |
| Wall Balls | 04:36 | 01:07:31 | 03:48 +00:48 | 01:06:51 +00:40 |
| Roxzone | 03:54 | 01:15:52 | 05:13 -01:19 | 01:15:52 |
Karla Kelly performed exceptionally well in the Dublin 2024 HYROX race, securing a rank of 44 out of 2696 athletes. She ranked 8th in her age group (35-39), placing her in the top 1%. This outstanding performance reflects her excellent fitness levels and dedication.
However, a closer look at her performance reveals a few areas of improvement. Despite a strong start with running 1, the total running time was 00:16 slower than average. This suggests a tendency to start strong but lose pace over time. It's crucial to maintain consistency in running segments to ensure optimal performance throughout the race.
Interestingly, Karla seems to excel in strength-based exercises such as sled push and sled pull, where she performed better than average. However, her running times slowed down after these segments, suggesting that her running performance might be compromised following strength exercises.
Going forward, Karla should consider employing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Huhn Ashley | 2021 New York | 01:16:21 | |
| Schleicher Felizia | 2024 Berlin | 01:16:21 | |
| Coyne Emma | 2023 Malaga | 01:15:25 | |
| Monti Antonella Karla | 2022 Madrid | 01:15:38 | |
| Jones Lisa | 2023 Birmingham | 01:16:18 | |
| Houston Amanda | 2023 New York | 01:15:23 | |
| Nicholson Emma | 2023 Dublin | 01:15:53 | |
| Finch Laura | 2024 Dubai | 01:15:50 | |
| Liedholm Pia | 2023 Stockholm | 01:15:49 | |
| Campos Paino Amalia | 2023 Madrid | 01:15:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:21:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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