Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:42 (From 06:48 to 04:06) | 41.0% |
| Farmers Carry | 01:03 (From 03:04 to 02:01) | 15.9% |
| Sled Push | 01:00 (From 03:23 to 02:23) | 15.2% |
| Sled Pull | 00:56 (From 05:57 to 05:01) | 14.2% |
| Rowing | 00:33 (From 05:43 to 05:10) | 8.4% |
| Ski Erg | 00:21 (From 05:16 to 04:55) | 5.3% |
| BBJ | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Run Total | 00:00 (From 42:06 to 42:06) | 0.0% |
| Kelly Isabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:56 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:10 | 05:01 +00:15 | 04:56 -01:46 |
| Running 2 | 05:19 | 08:26 | 05:17 +00:02 | 09:57 -01:31 |
| Sled Push | 03:23 | 13:45 | 02:35 +00:48 | 15:14 -01:29 |
| Running 3 | 05:28 | 17:08 | 05:33 -00:05 | 17:49 -00:41 |
| Sled Pull | 05:57 | 22:36 | 05:28 +00:29 | 23:22 -00:46 |
| Running 4 | 05:38 | 28:33 | 05:35 +00:03 | 28:50 -00:17 |
| Burpees Broad Jump | 04:22 | 34:11 | 05:41 -01:19 | 34:25 -00:14 |
| Running 5 | 05:51 | 38:33 | 05:43 +00:08 | 40:06 -01:33 |
| Rowing | 05:43 | 44:24 | 05:17 +00:26 | 45:49 -01:25 |
| Running 6 | 06:06 | 50:07 | 05:37 +00:29 | 51:06 -00:59 |
| Farmers Carry | 03:04 | 56:13 | 02:10 +00:54 | 56:43 -00:30 |
| Running 7 | 06:02 | 59:17 | 05:36 +00:26 | 58:53 +00:24 |
| Sandbag Lunges | 03:59 | 01:05:19 | 04:29 -00:30 | 01:04:29 +00:50 |
| Running 8 | 04:35 | 01:09:18 | 05:58 -01:23 | 01:08:58 +00:20 |
| Wall Balls | 06:48 | 01:13:53 | 04:40 +02:08 | 01:14:56 -01:03 |
| Roxzone | 05:27 | 01:26:02 | 06:26 -00:59 | 01:26:02 |
Isabel Kelly showcased a strong performance in the 2024 Dublin HYROX race, ranking in the top 9% of all athletes and top 16% of her age group of 16-24. With an overall time of 01:26:02, she finished 02:28 faster than the average total running time, indicating a strong running profile. Particularly notable were her performances in the Running 1, Burpees Broad Jump, and Running 8 segments, where she was significantly faster than the average athlete.
However, a closer look at her splits revealed a need for improvement in strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls. Her relatively slower times in these segments suggest that she may have taken more time to rest or transition between exercises, impacting her overall race time.
With a stronger running profile, Isabel should consider pacing herself more evenly throughout the race, particularly in the first few running segments. Starting off too fast could lead to premature fatigue, impacting performance in later segments. Incorporating more strength training into her routine could enhance her performance in the strength-based exercises, potentially improving her overall race time. Lastly, focusing on improving her transition times between exercises could also lead to significant time savings. To achieve this, Isabel could incorporate specific transition practice into her training, simulating the conditions of the race as closely as possible.
| Similar Athletes | |||
|---|---|---|---|
| Keogh Emer | 2024 Sports Direct HYROX London | 01:26:22 | |
| Correa Myriam | 2023 Barcelona | 01:25:34 | |
| Grayson Catherine | 2024 Manchester | 01:26:30 | |
| Weilow Elin | 2024 Copenhagen | 01:26:21 | |
| Herbrand Mireille | 2024 Karlsruhe | 01:25:32 | |
| Henderson Jade | 2024 Manchester | 01:26:14 | |
| Zaharko Shawna | 2024 Dallas | 01:26:17 | |
| Zuo Zoey | 2024 Singapore National Stadium | 01:26:24 | |
| Cerna Renata | 2024 Gdansk | 01:25:51 | |
| Giudice Veronica | 2022 London | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kelly Isabel
