Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:17 | 17:39 to 08:22 | 81.7% |
| Burpees Broad Jump | 02:03 | 08:59 to 06:56 | 18.0% |
| Farmers Carry | 00:02 | 02:41 to 02:39 | 0.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 47:12 to 47:12 | 0.0% |
| Kelly Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:20 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:23 | 04:43 -00:07 | 05:20 -01:57 |
| Running 2 | 05:37 | 07:59 | 05:47 -00:10 | 10:03 -02:04 |
| Sled Push | 02:56 | 13:36 | 03:32 -00:36 | 15:50 -02:14 |
| Running 3 | 05:58 | 16:32 | 06:22 -00:24 | 19:22 -02:50 |
| Sled Pull | 05:14 | 22:30 | 06:07 -00:53 | 25:44 -03:14 |
| Running 4 | 06:40 | 27:44 | 06:23 +00:17 | 31:51 -04:07 |
| Burpees Broad Jump | 08:59 | 34:24 | 07:05 +01:54 | 38:14 -03:50 |
| Running 5 | 07:01 | 43:23 | 06:39 +00:22 | 45:19 -01:56 |
| Rowing | 05:06 | 50:24 | 05:13 -00:07 | 51:58 -01:34 |
| Running 6 | 06:16 | 55:30 | 06:27 -00:11 | 57:11 -01:41 |
| Farmers Carry | 02:41 | 01:01:46 | 02:36 +00:05 | 01:03:38 -01:52 |
| Running 7 | 06:47 | 01:04:27 | 06:28 +00:19 | 01:06:14 -01:47 |
| Sandbag Lunges | 04:35 | 01:11:14 | 06:34 -01:59 | 01:12:42 -01:28 |
| Running 8 | 05:34 | 01:15:49 | 07:35 -02:01 | 01:19:16 -03:27 |
| Wall Balls | 17:39 | 01:21:23 | 08:41 +08:58 | 01:26:51 -05:28 |
| Roxzone | 05:50 | 01:44:43 | 09:11 -03:21 | 01:44:43 |
Ben Kelly, in the HYROX, Age Group 16-24 category, put forth a commendable performance in the 2024 Dublin event. His overall rank of 1581 placed him in the top 58% of 2696 athletes. Within his age group, he ranked 90, placing him in the top 42% of 214 athletes. His overall time was 01:44:43.
Ben's running performance stood out, with a total running time of 00:47:12, which was 04:03 faster than average. This suggests that Ben has a strong runner profile. This was further illustrated in his performance in the running laps, particularly in running 8, where he finished 02:02 faster than average. However, he started the race on a high note with the first running segment being 01:54 faster than average, but his performance dipped in the later running segments, indicating an aggressive start which might have led to fatigue in the later stages of the race.
His prowess was not just limited to running but also extended to strength exercises. Ben's performance in the Sandbag Lunges was impressive, finishing 01:59 faster than average. His transition times were also faster than average in the Roxzone, indicating his overall fitness and swift transition skills.
While Ben's overall performance was strong, there were some areas where improvement is needed. His performance in the Wall Balls segment was significantly slower than average, with a time of 00:17:39, which was 09:02 slower than average. This suggests a need for improvement in strength and endurance.
Given Ben's strong runner profile, he could capitalize on his running strength to gain time during the race. However, it would be beneficial for him to manage his pace more effectively in the initial running segments to avoid fatigue in the later stages. He should also focus on maintaining his swift transitions in the Roxzone to save time. Furthermore, practicing the specific exercises that he struggled with during the race, such as Wall Balls and Burpees Broad Jump, can help him reduce his time in these areas during future races.
| Similar Athletes | |||
|---|---|---|---|
| Malzahn Felix | 2018 Essen | 01:44:44 | |
| Raine Andrew | 2024 Birmingham | 01:44:20 | |
| O Toole Kevin | 2024 Dublin | 01:44:38 | |
| Allan Jim | 2024 Sports Direct HYROX London | 01:44:32 | |
| Fallon Danny | 2023 New York | 01:44:59 | |
| Van Straten Paul | 2024 Rotterdam | 01:44:38 | |
| Wright Oliver | 2024 Malaga | 01:44:43 | |
| Donlon Benjamin | 2024 Chicago Navy Pier | 01:44:14 | |
| Barrios Giezi | 2024 Anaheim | 01:44:53 | |
| Lambe Lloyd | 2024 Birmingham | 01:44:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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