Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kauer Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kauer Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kauer Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kauer Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:21 | 08:25 to 05:04 | 71.0% |
| Ski Erg | 00:30 | 05:00 to 04:30 | 10.6% |
| Sled Push | 00:30 | 03:28 to 02:58 | 10.6% |
| Rowing | 00:11 | 05:03 to 04:52 | 3.9% |
| Wall Balls | 00:11 | 06:53 to 06:42 | 3.9% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 41:38 to 41:38 | 0.0% |
| Kauer Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:47 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:31 | 04:32 +00:28 | 04:47 +00:44 |
| Running 2 | 05:05 | 10:31 | 05:12 -00:07 | 09:19 +01:12 |
| Sled Push | 03:28 | 15:36 | 03:05 +00:23 | 14:31 +01:05 |
| Running 3 | 05:25 | 19:04 | 05:41 -00:16 | 17:36 +01:28 |
| Sled Pull | 08:25 | 24:29 | 05:17 +03:08 | 23:17 +01:12 |
| Running 4 | 05:14 | 32:54 | 05:39 -00:25 | 28:34 +04:20 |
| Burpees Broad Jump | 05:33 | 38:08 | 05:51 -00:18 | 34:13 +03:55 |
| Running 5 | 05:07 | 43:41 | 05:51 -00:44 | 40:04 +03:37 |
| Rowing | 05:03 | 48:48 | 04:56 +00:07 | 45:55 +02:53 |
| Running 6 | 04:58 | 53:51 | 05:41 -00:43 | 50:51 +03:00 |
| Farmers Carry | 01:57 | 58:49 | 02:18 -00:21 | 56:32 +02:17 |
| Running 7 | 04:41 | 01:00:46 | 05:40 -00:59 | 58:50 +01:56 |
| Sandbag Lunges | 05:17 | 01:05:27 | 05:32 -00:15 | 01:04:30 +00:57 |
| Running 8 | 05:40 | 01:10:44 | 06:24 -00:44 | 01:10:02 +00:42 |
| Wall Balls | 06:53 | 01:16:24 | 07:05 -00:12 | 01:16:26 -00:02 |
| Roxzone | 07:54 | 01:31:03 | 07:32 +00:22 | 01:31:03 |
Stefan Kauer delivered a strong performance at the 2024 Stuttgart Hyrox event, finishing in the top 41% overall and top 45% in his age group. His total running time was notably faster than the average by 03:40, indicating a strong runner profile. Stefan excels particularly at running, with several running splits significantly faster than average, showcasing his strength in this area. However, his pacing strategy could use some refinement as he started a bit slower, as seen in Running 1 and Ski Erg segments, before picking up speed remarkably in later segments.
This segment showed the most significant time loss. Focus on improving upper body strength and grip endurance. Consider incorporating the following exercises:
Improving transition efficiency and overall fitness will reduce time spent in this segment. Enhance transition speed by:
While slightly faster than average, there's potential for improvement. Focus on technique and endurance:
| Similar Athletes | |||
|---|---|---|---|
| Moorcroft Joshua | 2023 London | 01:31:25 | |
| Groenendijk Marijn | 2024 Amsterdam | 01:30:56 | |
| Pollock Joshua | 2024 Melbourne | 01:31:03 | |
| Høgaard Nielsen Kristian | 2024 Malaga | 01:30:52 | |
| Hatton Christian | 2024 Manchester | 01:30:59 | |
| Olivares Néstor | 2024 Ciudad de Mexico | 01:31:14 | |
| Falter Erwin | 2024 Amsterdam | 01:31:21 | |
| Meehan Andrew | 2024 Stockholm | 01:31:21 | |
| Roschek Manfred | 2023 Warschau | 01:30:45 | |
| Higgins Sean | 2024 Malaga | 01:30:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:26:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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