Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:36 (From 06:34 to 03:58) | 56.1% |
| Wall Balls | 00:59 (From 06:05 to 05:06) | 21.2% |
| BBJ | 00:37 (From 04:44 to 04:07) | 13.3% |
| Sled Push | 00:17 (From 02:35 to 02:18) | 6.1% |
| Ski Erg | 00:07 (From 04:18 to 04:11) | 2.5% |
| Sandbag Lunges | 00:02 (From 04:10 to 04:08) | 0.7% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Run Total | 00:00 (From 36:04 to 36:04) | 0.0% |
| Karlsson Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:17 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:20 | 04:19 -00:01 | 04:17 +01:03 |
| Running 2 | 04:07 | 09:38 | 04:34 -00:27 | 08:36 +01:02 |
| Sled Push | 02:35 | 13:45 | 02:37 -00:02 | 13:10 +00:35 |
| Running 3 | 04:47 | 16:20 | 04:56 -00:09 | 15:47 +00:33 |
| Sled Pull | 06:34 | 21:07 | 04:22 +02:12 | 20:43 +00:24 |
| Running 4 | 04:44 | 27:41 | 04:54 -00:10 | 25:05 +02:36 |
| Burpees Broad Jump | 04:44 | 32:25 | 04:34 +00:10 | 29:59 +02:26 |
| Running 5 | 04:37 | 37:09 | 05:02 -00:25 | 34:33 +02:36 |
| Rowing | 04:30 | 41:46 | 04:37 -00:07 | 39:35 +02:11 |
| Running 6 | 04:35 | 46:16 | 04:56 -00:21 | 44:12 +02:04 |
| Farmers Carry | 01:47 | 50:51 | 01:59 -00:12 | 49:08 +01:43 |
| Running 7 | 04:25 | 52:38 | 04:54 -00:29 | 51:07 +01:31 |
| Sandbag Lunges | 04:10 | 57:03 | 04:29 -00:19 | 56:01 +01:02 |
| Running 8 | 03:33 | 01:01:13 | 05:21 -01:48 | 01:00:30 +00:43 |
| Wall Balls | 06:05 | 01:04:46 | 05:41 +00:24 | 01:05:51 -01:05 |
| Roxzone | 06:42 | 01:17:23 | 05:51 +00:51 | 01:17:23 |
Sebastian Karlsson delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 259, which places him in the top 18% of all participants. In his age group of 30-34, he ranked 78th, showcasing his competitive edge. His total running time of 36:04 was notably 3:16 faster than the average, indicating a strong running profile. This suggests that Sebastian excels in running and could benefit from focusing more on strength training to balance his performance. Notably, his fastest running lap was 3:33, displaying exceptional speed. An analysis of his early race pacing suggests he started slightly slower than average but gained momentum as the race progressed, indicating a well-managed energy distribution throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Maier Ruben | 2023 Stuttgart | 01:17:13 | |
| Man Kervin | 2023 Hong Kong | 01:17:19 | |
| Cleary David | 2024 Dublin | 01:17:44 | |
| Delgado Martín Miguel Ángel | 2022 Valencia | 01:16:53 | |
| Peter Marcus | 2023 Hamburg | 01:17:24 | |
| Nash George | 2022 Birmingham | 01:17:44 | |
| De Felice Agostino | 2023 Milan | 01:17:21 | |
| Bejja Abdellatif | 2024 Birmingham | 01:17:49 | |
| Trochet Lucas | 2024 Bordeaux | 01:17:39 | |
| Urbano Louie | 2022 New York | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm Karlsson Sebastian | 01:12:34 | |
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Karlsson Sebastian
