Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:20 (From 09:05 to 06:45) | 49.0% |
| Sled Pull | 00:47 (From 05:54 to 05:07) | 16.4% |
| Run Total | 00:31 (From 44:48 to 44:17) | 10.8% |
| Farmers Carry | 00:26 (From 02:39 to 02:13) | 9.1% |
| BBJ | 00:17 (From 05:54 to 05:37) | 5.9% |
| Rowing | 00:17 (From 05:10 to 04:53) | 5.9% |
| Ski Erg | 00:08 (From 04:38 to 04:30) | 2.8% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Kaisermann Cocoach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:47 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:34 | 04:33 +00:05 | 04:47 -00:13 |
| Running 2 | 05:40 | 09:12 | 05:16 +00:24 | 09:20 -00:08 |
| Sled Push | 02:25 | 14:52 | 03:08 -00:43 | 14:36 +00:16 |
| Running 3 | 06:03 | 17:17 | 05:45 +00:18 | 17:44 -00:27 |
| Sled Pull | 05:54 | 23:20 | 05:24 +00:30 | 23:29 -00:09 |
| Running 4 | 05:44 | 29:14 | 05:44 +00:00 | 28:53 +00:21 |
| Burpees Broad Jump | 05:54 | 34:58 | 05:57 -00:03 | 34:37 +00:21 |
| Running 5 | 05:41 | 40:52 | 05:55 -00:14 | 40:34 +00:18 |
| Rowing | 05:10 | 46:33 | 04:58 +00:12 | 46:29 +00:04 |
| Running 6 | 05:41 | 51:43 | 05:46 -00:05 | 51:27 +00:16 |
| Farmers Carry | 02:39 | 57:24 | 02:21 +00:18 | 57:13 +00:11 |
| Running 7 | 05:38 | 01:00:03 | 05:44 -00:06 | 59:34 +00:29 |
| Sandbag Lunges | 04:48 | 01:05:41 | 05:33 -00:45 | 01:05:18 +00:23 |
| Running 8 | 05:50 | 01:10:29 | 06:31 -00:41 | 01:10:51 -00:22 |
| Wall Balls | 09:05 | 01:16:19 | 07:12 +01:53 | 01:17:22 -01:03 |
| Roxzone | 06:55 | 01:32:13 | 07:39 -00:44 | 01:32:13 |
Cocoach Kaisermann's performance in the 2024 Paris event was commendable, finishing in the top 65% of all athletes and top 66% in his age group. His overall time was 01:32:13 with a total running time of 00:44:48, which was 00:56 faster than the average. This suggests that Kaisermann has a stronger running profile. His best running lap was clocked at 00:05:38.
His performance was particularly strong in the Sled Push, Sandbag Lunges and Running 8 segments, where he finished significantly faster than the average times. However, he started a little slower compared to the average in the initial running segments but gradually improved his pace.
Kaisermann's performance in the Wall Balls segment was notably slower than the average by almost 2 minutes. To improve in this area, he could incorporate more strength and explosive power training into his routine. Exercises like thrusters and kettlebell swings could be beneficial. Additionally, he could work on his technique for the wall balls to ensure he's using his whole body efficiently.
The Sled Pull segment also presents an area for improvement. Incorporating more strength training, specifically targeting the back and leg muscles, could help improve his time. Exercises such as deadlifts, squats, and power cleans could be beneficial.
His Roxzone time was faster than average, suggesting he may have rested more or took more time to transition. To improve this, he could focus on developing a smoother and faster transition technique and improving his overall fitness. Incorporating high-intensity interval training (HIIT) could also aid in reducing transition and rest times.
Kaisermann should consider starting the race at a more controlled pace to conserve energy for the later segments where he seems to struggle more. This strategy could help improve his overall race time.
Given his strengths in running, he should focus on maintaining a steady and fast pace during the running segments to make up for time lost in the strength segments.
During strength segments, focusing on his form and technique could help improve efficiency and speed. Kaisermann should also focus on the transition between segments to reduce his Roxzone time. Quick recovery techniques, such as controlled breathing and dynamic stretching, could be beneficial here.
Lastly, incorporating more specific training based on the race segments in his routine could greatly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Prins Dennis | 2024 Rotterdam | 01:31:45 | |
| Schilt Norman | 2024 Amsterdam | 01:32:18 | |
| Willmott Graeme | 2024 London | 01:32:23 | |
| Porter Lee | 2023 Birmingham | 01:31:51 | |
| De Jong Yusuf | 2024 Amsterdam | 01:32:08 | |
| Molino Cj | 2022 Chicago | 01:32:40 | |
| Markov Daniel | 2024 Sydney | 01:31:58 | |
| Walstra Durk | 2022 Amsterdam | 01:32:09 | |
| Freitag Nikolas | 2021 Berlin | 01:31:49 | |
| Morrison Richard | 2023 London | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kaisermann Cocoach
