Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jukes Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jukes Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jukes Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jukes Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:22 | 08:02 to 05:40 | 54.0% |
| Burpees Broad Jump | 01:46 | 07:49 to 06:03 | 40.3% |
| Sled Push | 00:15 | 03:26 to 03:11 | 5.7% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Run Total | 00:00 | 45:45 to 45:45 | 0.0% |
| Jukes Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:58 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:27 | 04:36 -00:04 | 04:58 -00:31 |
| Running 2 | 05:01 | 08:59 | 05:24 -00:23 | 09:34 -00:35 |
| Sled Push | 03:26 | 14:00 | 03:14 +00:12 | 14:58 -00:58 |
| Running 3 | 05:16 | 17:26 | 05:53 -00:37 | 18:12 -00:46 |
| Sled Pull | 04:50 | 22:42 | 05:36 -00:46 | 24:05 -01:23 |
| Running 4 | 05:31 | 27:32 | 05:54 -00:23 | 29:41 -02:09 |
| Burpees Broad Jump | 07:49 | 33:03 | 06:20 +01:29 | 35:35 -02:32 |
| Running 5 | 05:53 | 40:52 | 06:08 -00:15 | 41:55 -01:03 |
| Rowing | 04:56 | 46:45 | 05:03 -00:07 | 48:03 -01:18 |
| Running 6 | 06:08 | 51:41 | 05:56 +00:12 | 53:06 -01:25 |
| Farmers Carry | 02:00 | 57:49 | 02:26 -00:26 | 59:02 -01:13 |
| Running 7 | 06:01 | 59:49 | 05:55 +00:06 | 01:01:28 -01:39 |
| Sandbag Lunges | 08:02 | 01:05:50 | 05:54 +02:08 | 01:07:23 -01:33 |
| Running 8 | 07:31 | 01:13:52 | 06:49 +00:42 | 01:13:17 +00:35 |
| Wall Balls | 06:49 | 01:21:23 | 07:42 -00:53 | 01:20:06 +01:17 |
| Roxzone | 07:52 | 01:35:57 | 08:09 -00:17 | 01:35:57 |
Paul Jukes, competing in the HYROX event at Paris 2024, demonstrated a commendable performance. Placing in the top 72% of all athletes and ranking 216 in his age group, he showcased a strong running profile with a total running time of 00:45:45, faster than the average by 01:26. His pacing was generally faster than average in the early running segments, indicating a strong start. However, there was a slight drop in speed in the latter stages of the race, implying that endurance could be a focus for improvement. His overall performance suggests a balanced profile between strength and running, with room for enhancement in both areas.
To improve his overall performance, Paul should consider pacing strategies that allow for consistent speed throughout the race. Starting off strong is good, but maintaining that speed is essential to finish the race strong. Focusing on breathing and running techniques can also aid in maintaining a steady pace.
Additionally, Paul should focus on transitions between segments. Quick and efficient transitions can significantly reduce the overall time. Practicing transitioning from running to strength exercises, and vice versa, can help improve the speed and smoothness of transitions during the race.
Lastly, focusing on recovery and nutrition strategies can help improve endurance and performance on the day of the race. Ensuring adequate hydration and fueling during training and the race can aid in maintaining energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Fels Marco | 2022 Karlsruhe | 01:36:22 | |
| Polanco Pedraza Ricardo | 2024 Ciudad de Mexico | 01:35:39 | |
| Berry Chase | 2023 Melbourne | 01:36:03 | |
| Martínez Montalvo Santi | 2024 Ciudad de Mexico | 01:36:25 | |
| Lima Jose | 2024 Manchester | 01:36:08 | |
| Thinggaard Søren Lund | 2024 Stockholm | 01:36:21 | |
| Waters Craig | 2024 Sports Direct HYROX London | 01:36:02 | |
| Dyer Matt | 2021 Birmingham | 01:35:52 | |
| Rijnberg Leo | 2024 Rotterdam | 01:35:54 | |
| Nyamatore David | 2023 Köln | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:29:00 | |
| 2024 Manchester | 01:23:53 | |
| 2024 Glasgow | 01:21:26 | |
| 2024 Amsterdam | 01:20:24 | |
| 2023 Birmingham | 01:35:45 | |
| 2023 Glasgow | 01:40:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
