Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kieron Judge's performance in the 2024 Malaga HYROX race places him in the top 24% of all athletes and the top 23% of his age group, showcasing a strong competitive edge among a large field. Analyzing his splits, it becomes clear that Kieron has a balanced profile with a slight inclination towards strength-focused events. His total running time was 02:15 slower than the average, indicating that while he has a solid foundation in running, there's room for improvement compared to his exceptional performances in strength exercises like the Rowing, Farmers Carry, and Wall Balls where he significantly outpaced the average. Notably, his pacing seemed to start slower in the initial running segment but improved in the middle of the race, suggesting an uneven distribution of energy.
Segments to Improve:
Total Running Time: With a total running time slower than average, it's clear that enhancing endurance and speed in running should be a priority. Interval training, such as 400 to 800-meter repeats at a pace faster than his current average race pace, can help improve VO2 max and running efficiency. Incorporating hill sprints and tempo runs will also build strength in the leg muscles, improving overall running economy. Focusing on recovery runs post-strength training days can help in maintaining running form under fatigue, a crucial aspect for HYROX races.
Roxzone: The slower Roxzone time suggests a need for faster transitions and improved overall fitness. Circuit training with minimal rest between sets can simulate the quick transitions between exercises seen in HYROX. Practicing specific transitions between running and strength exercises can also reduce the Roxzone time. Incorporating dynamic stretching and mobility work can ensure quicker recovery and readiness for the next segment.
Race Strategies:
Pace Management: To avoid starting too slow or too fast, Kieron should focus on establishing a consistent pace early in the race. Utilizing a running watch to monitor his pace in real-time can help adjust his speed as needed. Practicing pacing strategies in training, such as negative splits or running specific segments at race pace, can improve his ability to distribute his energy evenly throughout the event.
Strength and Endurance Balance: Given Kieron's strength in specific exercises, he should continue to maintain this advantage while also boosting his running endurance. Cross-training activities like cycling or swimming could enhance cardiovascular fitness without the additional impact of running, aiding recovery and preventing injuries.
Transition Efficiency: Working on reducing transition times through better organization and practice can shave valuable seconds off the Roxzone time. Drills that mimic the race day transitions, such as going from a running to a lifting motion, can improve muscle memory and efficiency.
Mental Preparation: Mental resilience is key in endurance races. Visualization techniques, meditation, and setting small, achievable goals throughout the race can help maintain focus and drive, especially when transitioning between segments or pushing through challenging parts of the race.
By addressing these specific areas of improvement with targeted training and strategic race planning, Kieron Judge has the potential to significantly enhance his performance in future HYROX events. Balancing his undeniable strength capability with improved running endurance and efficiency will make him a more formidable competitor in his age group and overall.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men