Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jordon Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jordon Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jordon Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordon Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:47 | 03:50 to 03:03 | 24.0% |
| Sandbag Lunges | 00:40 | 03:59 to 03:19 | 20.4% |
| Sled Push | 00:34 | 02:21 to 01:47 | 17.3% |
| Run Total | 00:26 | 33:10 to 32:44 | 13.3% |
| Farmers Carry | 00:23 | 01:51 to 01:28 | 11.7% |
| Sled Pull | 00:19 | 03:30 to 03:11 | 9.7% |
| Wall Balls | 00:04 | 04:08 to 04:04 | 2.0% |
| Ski Erg | 00:03 | 03:59 to 03:56 | 1.5% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Jordon Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:32 | 00:00 | 03:43 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:32 | 04:05 -00:06 | 03:43 -01:11 |
| Running 2 | 04:24 | 06:31 | 03:55 +00:29 | 07:48 -01:17 |
| Sled Push | 02:21 | 10:55 | 02:17 +00:04 | 11:43 -00:48 |
| Running 3 | 04:33 | 13:16 | 04:08 +00:25 | 14:00 -00:44 |
| Sled Pull | 03:30 | 17:49 | 03:31 -00:01 | 18:08 -00:19 |
| Running 4 | 04:35 | 21:19 | 04:09 +00:26 | 21:39 -00:20 |
| Burpees Broad Jump | 03:50 | 25:54 | 03:23 +00:27 | 25:48 +00:06 |
| Running 5 | 04:37 | 29:44 | 04:15 +00:22 | 29:11 +00:33 |
| Rowing | 04:06 | 34:21 | 04:19 -00:13 | 33:26 +00:55 |
| Running 6 | 04:45 | 38:27 | 04:10 +00:35 | 37:45 +00:42 |
| Farmers Carry | 01:51 | 43:12 | 01:39 +00:12 | 41:55 +01:17 |
| Running 7 | 04:32 | 45:03 | 04:10 +00:22 | 43:34 +01:29 |
| Sandbag Lunges | 03:59 | 49:35 | 03:33 +00:26 | 47:44 +01:51 |
| Running 8 | 03:15 | 53:34 | 04:26 -01:11 | 51:17 +02:17 |
| Wall Balls | 04:08 | 56:49 | 04:24 -00:16 | 55:43 +01:06 |
| Roxzone | 03:38 | 01:04:28 | 04:21 -00:43 | 01:04:28 |
Andrew Jordon's performance in the 2024 Dublin HYROX event was exceptional. He managed to secure the 44th position out of 2696 competitors, placing him in the top 1% of the athletes. Even in his age group (30-34), he secured the 10th rank amongst 590 athletes. His total running time was slightly slower than the average by 00:02 minutes, indicating a slight inclination towards strength-based performance. However, his strong finish at the 'Running 8' segment, where he was faster than the average by 01:12, indicates a commendable endurance level. In terms of pacing, it seems Andrew started the race strong but struggled to maintain the pace in the middle segments, then managed to gather speed towards the end of the race. This suggests that Andrew possesses both running and strength abilities, making him a versatile hybrid athlete.
Based on Andrew's performance, a few race strategies can be suggested for future races. One strategy could be for Andrew to start at a steady pace, conserving energy for the middle segments. Another strategy could be to focus on transition times between exercises, as this can often be overlooked but can make a significant difference in overall time. Finally, practicing the correct form of each exercise before the race could also help in reducing the time taken for each segment.
| Similar Athletes | |||
|---|---|---|---|
| Estroff Adam | 2024 Anaheim | 01:04:52 | |
| Emmett Ed | 2024 Vienna - European Championship | 01:04:38 | |
| Agnew Matt | 2024 Glasgow | 01:04:18 | |
| Clough Jc | 2024 New York | 01:04:01 | |
| Collins Tam | 2024 Dublin | 01:04:36 | |
| West Jp | 2023 Glasgow | 01:04:30 | |
| Gibson Tom | 2024 Glasgow | 01:04:26 | |
| Chan KaiLon | 2024 Malaga | 01:04:34 | |
| Lautenschläger Christoph | 2021 Leipzig | 01:04:28 | |
| Bourne Daniel | 2022 Birmingham | 01:04:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:05:35 | |
| 2024 Malaga | 01:05:35 | |
| 2023 London | 01:08:58 | |
| 2024 Sports Direct HYROX London | 01:08:32 | |
| 2024 Birmingham | 01:18:00 | |
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