Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jordan Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jordan Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jordan Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordan Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 46:43 to 41:19 | 95.0% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 5.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Jordan Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:35 -00:49 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:46 | 04:26 -00:28 | 04:35 -00:49 |
| Running 2 | 05:21 | 07:44 | 04:54 +00:27 | 09:01 -01:17 |
| Sled Push | 02:17 | 13:05 | 02:51 -00:34 | 13:55 -00:50 |
| Running 3 | 05:55 | 15:22 | 05:21 +00:34 | 16:46 -01:24 |
| Sled Pull | 04:19 | 21:17 | 04:52 -00:33 | 22:07 -00:50 |
| Running 4 | 06:00 | 25:36 | 05:20 +00:40 | 26:59 -01:23 |
| Burpees Broad Jump | 04:50 | 31:36 | 05:15 -00:25 | 32:19 -00:43 |
| Running 5 | 06:45 | 36:26 | 05:30 +01:15 | 37:34 -01:08 |
| Rowing | 04:28 | 43:11 | 04:48 -00:20 | 43:04 +00:07 |
| Running 6 | 06:17 | 47:39 | 05:21 +00:56 | 47:52 -00:13 |
| Farmers Carry | 02:18 | 53:56 | 02:09 +00:09 | 53:13 +00:43 |
| Running 7 | 06:09 | 56:14 | 05:20 +00:49 | 55:22 +00:52 |
| Sandbag Lunges | 04:41 | 01:02:23 | 05:02 -00:21 | 01:00:42 +01:41 |
| Running 8 | 06:32 | 01:07:04 | 05:57 +00:35 | 01:05:44 +01:20 |
| Wall Balls | 05:00 | 01:13:36 | 06:25 -01:25 | 01:11:41 +01:55 |
| Roxzone | 06:20 | 01:24:50 | 06:44 -00:24 | 01:24:50 |
Mark's best running lap was 00:03:46, which was 00:40 faster than the average time. This indicates that he has good speed and endurance during certain segments of the race.
To improve his running performance, Mark should incorporate specific training strategies and techniques. Here are some suggestions:
1. Interval Training: Incorporate interval training sessions into his weekly routine to improve speed and endurance. This can include high-intensity intervals followed by short recovery periods.
2. Hill Training: Incorporate hill sprints and hill repeats to build strength and improve running efficiency. This will help Mark tackle the inclines during the race more effectively.
3. Tempo Runs: Include tempo runs at a comfortably hard pace to improve race pace and build endurance. This will help Mark maintain a consistent pace throughout the race.
4. Plyometric Exercises: Add plyometric exercises such as box jumps, squat jumps, and lateral jumps to improve power and explosiveness during running.
5. Strength Training: Incorporate strength training exercises such as squats, lunges, and deadlifts to build leg strength and improve running performance.
6. Running Technique: Focus on proper running form and technique, including stride length, arm swing, and foot strike. Mark may benefit from working with a running coach to ensure he is running efficiently and minimizing energy expenditure.
By implementing these strategies and focusing on improving his running performance, Mark can enhance his overall race performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Stubbs Adam | 2024 Birmingham | 01:24:39 | |
| Biggs Philip | 2024 Stockholm | 01:24:34 | |
| Hodgson Neil | 2023 London | 01:24:23 | |
| Blizard Luke | 2023 London | 01:24:42 | |
| Saymeh Ahmed | 2024 Houston | 01:24:25 | |
| Stutzkowski Frank | 2018 Hamburg | 01:25:12 | |
| Hannequin Anthony | 2024 Paris | 01:25:13 | |
| Egan David | 2024 Manchester | 01:25:18 | |
| Huser Marc | 2019 Frankfurt | 01:25:04 | |
| Brown Alan | 2024 Glasgow | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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