Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 49:44 to 47:39 | 71.8% |
| Rowing | 00:18 | 05:45 to 05:27 | 10.3% |
| Ski Erg | 00:15 | 05:25 to 05:10 | 8.6% |
| Wall Balls | 00:14 | 05:19 to 05:05 | 8.0% |
| Burpees Broad Jump | 00:02 | 06:29 to 06:27 | 1.1% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Jones Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:21 +01:28 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:49 | 05:13 +00:12 | 05:21 +01:28 |
| Running 2 | 05:47 | 12:14 | 05:46 +00:01 | 10:34 +01:40 |
| Sled Push | 02:32 | 18:01 | 02:52 -00:20 | 16:20 +01:41 |
| Running 3 | 06:08 | 20:33 | 06:05 +00:03 | 19:12 +01:21 |
| Sled Pull | 05:28 | 26:41 | 06:08 -00:40 | 25:17 +01:24 |
| Running 4 | 06:08 | 32:09 | 06:06 +00:02 | 31:25 +00:44 |
| Burpees Broad Jump | 06:29 | 38:17 | 06:41 -00:12 | 37:31 +00:46 |
| Running 5 | 06:04 | 44:46 | 06:15 -00:11 | 44:12 +00:34 |
| Rowing | 05:45 | 50:50 | 05:30 +00:15 | 50:27 +00:23 |
| Running 6 | 06:07 | 56:35 | 06:08 -00:01 | 55:57 +00:38 |
| Farmers Carry | 02:16 | 01:02:42 | 02:23 -00:07 | 01:02:05 +00:37 |
| Running 7 | 06:14 | 01:04:58 | 06:07 +00:07 | 01:04:28 +00:30 |
| Sandbag Lunges | 04:20 | 01:11:12 | 05:09 -00:49 | 01:10:35 +00:37 |
| Running 8 | 06:31 | 01:15:32 | 06:40 -00:09 | 01:15:44 -00:12 |
| Wall Balls | 05:19 | 01:22:03 | 05:28 -00:09 | 01:22:24 -00:21 |
| Roxzone | 08:11 | 01:35:27 | 07:35 +00:36 | 01:35:27 |
Laura Jones has shown significant strength in her performance, finishing in the top 17% of all athletes and in the top 15% of her age group. Her overall time of 01:35:27 is commendable, although there is a visible opportunity for improvement in her total running time, which was 00:49 slower than the average. This suggests that Laura has a stronger profile in strength exercises than in running, which is confirmed by her faster-than-average times in exercises like sled push and pull, sandbag lunges, and farmers carry. It seems Laura started the race slower than average but gradually improved her pace. However, she lost significant time in the roxzone, indicating room for improvement in transition times and overall fitness.
Based on the analysis, Laura should focus on improving her running and roxzone times and efficiency in certain strength exercises:
Implementing the right strategies during the race can significantly improve Laura's performance:
With these improvements and strategies, Laura has the potential to greatly enhance her performance in her future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Moulay Meryem | 2024 Madrid | 01:35:16 | |
| Chen Pam | 2024 Melbourne | 01:35:04 | |
| Olivier Dominique | 2024 Bordeaux | 01:35:07 | |
| Egberink Minoek | 2024 Amsterdam | 01:35:47 | |
| Francis Rebecca | 2024 Birmingham | 01:35:30 | |
| Strumpler Ashly | 2023 Chicago | 01:35:41 | |
| Yoneyama Masumi | 2023 Chicago - North American Open Championship | 01:35:25 | |
| Van Der Corput Nikki | 2022 Amsterdam | 01:35:47 | |
| Zywiolek Ewa | 2023 Frankfurt | 01:35:20 | |
| Schindler Marlou | 2023 Hamburg | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:18:57 | |
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