Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnston Aimee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Aimee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Aimee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Aimee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 46:09 to 41:10 | 73.5% |
| Wall Balls | 00:54 | 04:36 to 03:42 | 13.3% |
| Sled Pull | 00:35 | 05:14 to 04:39 | 8.6% |
| Farmers Carry | 00:11 | 02:06 to 01:55 | 2.7% |
| Rowing | 00:06 | 05:08 to 05:02 | 1.5% |
| Ski Erg | 00:01 | 04:49 to 04:48 | 0.2% |
| Sled Push | 00:01 | 02:14 to 02:13 | 0.2% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Johnston Aimee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:45 | 04:57 -00:08 | 04:45 -01:00 |
| Running 2 | 06:07 | 08:34 | 05:06 +01:01 | 09:42 -01:08 |
| Sled Push | 02:14 | 14:41 | 02:31 -00:17 | 14:48 -00:07 |
| Running 3 | 06:46 | 16:55 | 05:22 +01:24 | 17:19 -00:24 |
| Sled Pull | 05:14 | 23:41 | 05:10 +00:04 | 22:41 +01:00 |
| Running 4 | 06:21 | 28:55 | 05:22 +00:59 | 27:51 +01:04 |
| Burpees Broad Jump | 03:40 | 35:16 | 05:17 -01:37 | 33:13 +02:03 |
| Running 5 | 06:24 | 38:56 | 05:30 +00:54 | 38:30 +00:26 |
| Rowing | 05:08 | 45:20 | 05:10 -00:02 | 44:00 +01:20 |
| Running 6 | 06:26 | 50:28 | 05:25 +01:01 | 49:10 +01:18 |
| Farmers Carry | 02:06 | 56:54 | 02:07 -00:01 | 54:35 +02:19 |
| Running 7 | 06:10 | 59:00 | 05:24 +00:46 | 56:42 +02:18 |
| Sandbag Lunges | 03:31 | 01:05:10 | 04:18 -00:47 | 01:02:06 +03:04 |
| Running 8 | 04:14 | 01:08:41 | 05:43 -01:29 | 01:06:24 +02:17 |
| Wall Balls | 04:36 | 01:12:55 | 04:18 +00:18 | 01:12:07 +00:48 |
| Roxzone | 04:59 | 01:22:22 | 05:57 -00:58 | 01:22:22 |
Overall, Aimee Johnston's performance at the 2024 Dublin HYROX event is impressive, finishing in the top 6% of all athletes and the top 7% within her age group (25-29 years). Her overall race time was 01:22:22, showcasing a commendable level of fitness and endurance.
However, it is noteworthy that her total running time was slower than average by 03:20. This suggests that Aimee has a more strength-focused profile and may need to focus on improving her running performance.
Her pacing during the race was inconsistent. She started the race strong, running the first segment faster than the average, but her pace dropped significantly in the subsequent running segments. It's important to pace oneself well to maintain a consistent performance throughout the race.
Implementing the following strategies during the race could significantly improve Aimee's performance:
| Similar Athletes | |||
|---|---|---|---|
| Fox Rubinette | 2024 Rotterdam | 01:22:33 | |
| Parnell Nicole | 2022 Birmingham | 01:22:35 | |
| Mcanespie Michaela | 2024 Sydney | 01:22:28 | |
| Hughes Stephanie | 2022 Chicago | 01:22:49 | |
| Mazzolini Elisa | 2024 Milan | 01:22:46 | |
| Durand Manon | 2024 Mexico City | 01:22:05 | |
| Donegan Cara | 2022 London | 01:21:54 | |
| Lehnen Dominique | 2019 Karlsruhe | 01:21:54 | |
| Tramontin Nadia | 2023 London | 01:21:59 | |
| Fernández Riquelme Ana María | 2024 Madrid | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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