Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 44:35 to 41:36 | 42.7% |
| Sandbag Lunges | 00:50 | 04:52 to 04:02 | 11.9% |
| Sled Pull | 00:46 | 05:30 to 04:44 | 11.0% |
| Sled Push | 00:44 | 02:59 to 02:15 | 10.5% |
| Wall Balls | 00:40 | 04:26 to 03:46 | 9.5% |
| Farmers Carry | 00:28 | 02:24 to 01:56 | 6.7% |
| Rowing | 00:18 | 05:22 to 05:04 | 4.3% |
| Ski Erg | 00:14 | 05:04 to 04:50 | 3.3% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Johnson Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:50 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:31 | 04:58 +00:06 | 04:50 +00:41 |
| Running 2 | 05:10 | 10:35 | 05:09 +00:01 | 09:48 +00:47 |
| Sled Push | 02:59 | 15:45 | 02:33 +00:26 | 14:57 +00:48 |
| Running 3 | 05:43 | 18:44 | 05:25 +00:18 | 17:30 +01:14 |
| Sled Pull | 05:30 | 24:27 | 05:14 +00:16 | 22:55 +01:32 |
| Running 4 | 05:34 | 29:57 | 05:26 +00:08 | 28:09 +01:48 |
| Burpees Broad Jump | 04:18 | 35:31 | 05:24 -01:06 | 33:35 +01:56 |
| Running 5 | 05:43 | 39:49 | 05:32 +00:11 | 38:59 +00:50 |
| Rowing | 05:22 | 45:32 | 05:12 +00:10 | 44:31 +01:01 |
| Running 6 | 05:30 | 50:54 | 05:27 +00:03 | 49:43 +01:11 |
| Farmers Carry | 02:24 | 56:24 | 02:06 +00:18 | 55:10 +01:14 |
| Running 7 | 05:38 | 58:48 | 05:25 +00:13 | 57:16 +01:32 |
| Sandbag Lunges | 04:52 | 01:04:26 | 04:20 +00:32 | 01:02:41 +01:45 |
| Running 8 | 05:50 | 01:09:18 | 05:45 +00:05 | 01:07:01 +02:17 |
| Wall Balls | 04:26 | 01:15:08 | 04:24 +00:02 | 01:12:46 +02:22 |
| Roxzone | 03:49 | 01:23:14 | 06:04 -02:15 | 01:23:14 |
Victoria's best running lap time was 00:05:10, indicating her ability to maintain a strong pace during certain segments of the race. However, her overall running performance, as indicated by the total running time, was slower than average. This suggests that she may benefit from focusing more on improving her running abilities.
To improve the Run Total segment, Victoria should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her running speed and endurance. Additionally, practicing efficient transitions between exercises can help minimize time lost during the race.
For the Running 1 segment, Victoria should work on increasing her speed and efficiency. Interval training, tempo runs, and hill repeats can help improve her running performance. It is also important for her to focus on maintaining proper running form and technique to maximize her efficiency.
In the Best Lap segment, Victoria demonstrated the ability to maintain a strong pace. To further improve this segment, she can incorporate interval training and speed workouts into her training routine. Additionally, practicing pacing strategies during training can help her maintain a consistent and strong pace throughout the race.
To improve the Sandbag Lunges segment, Victoria should focus on improving her strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into her training routine can help improve her lower body strength, which is essential for performing well in this segment. Additionally, practicing lunges with a sandbag or weighted vest can help simulate race conditions and improve her performance.
For the Running 3, Running 7, and Running 5 segments, Victoria should continue to work on her running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into her training routine can help improve her performance in these segments.
To improve the Rowing segment, Victoria should focus on improving her cardiovascular endurance and technique. Incorporating rowing intervals and endurance workouts into her training routine can help improve her rowing performance. Additionally, practicing proper rowing technique, including maintaining proper form and efficient strokes, can help maximize her power and efficiency during the race.
In the Farmers Carry segment, Victoria should focus on improving her grip strength and overall strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups can help improve her grip strength and overall strength, which is essential for performing well in this segment.
In conclusion, Victoria Johnson performed well in the Hyrox race, achieving a top-ranking in her age group and overall. However, there are areas where she can improve, particularly in her running performance and specific segments of the race. By implementing the suggested training strategies and techniques, she can enhance her overall performance and become an even stronger athlete.
| Similar Athletes | |||
|---|---|---|---|
| Pacom Ombeline | 2024 Marseille | 01:23:06 | |
| Korol Faye | 2022 Birmingham | 01:22:52 | |
| Marsdale Laura | 2023 London | 01:23:19 | |
| Ryberg Martina | 2023 Stockholm | 01:23:03 | |
| Maginn Aoife | 2024 Dublin | 01:23:22 | |
| BarrazaColeman Naimah | 2024 Houston | 01:22:53 | |
| Eggs Emilie | 2024 Stuttgart | 01:23:26 | |
| Robichon Pauline | 2024 Taipei | 01:23:32 | |
| Wilson Erica | 2023 London | 01:23:12 | |
| Arney Kristen | 2024 Chicago Navy Pier | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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