Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaschik Jannis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaschik Jannis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaschik Jannis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaschik Jannis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:38 | 05:08 to 04:30 | 26.0% |
| Farmers Carry | 00:31 | 02:25 to 01:54 | 21.2% |
| Sandbag Lunges | 00:31 | 04:57 to 04:26 | 21.2% |
| Wall Balls | 00:28 | 05:58 to 05:30 | 19.2% |
| Sled Pull | 00:08 | 04:23 to 04:15 | 5.5% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 4.8% |
| Rowing | 00:03 | 04:39 to 04:36 | 2.1% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Jaschik Jannis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:22 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:55 | 04:21 +00:02 | 04:22 -00:27 |
| Running 2 | 04:19 | 08:18 | 04:44 -00:25 | 08:43 -00:25 |
| Sled Push | 02:08 | 12:37 | 02:44 -00:36 | 13:27 -00:50 |
| Running 3 | 04:49 | 14:45 | 05:07 -00:18 | 16:11 -01:26 |
| Sled Pull | 04:23 | 19:34 | 04:35 -00:12 | 21:18 -01:44 |
| Running 4 | 04:49 | 23:57 | 05:06 -00:17 | 25:53 -01:56 |
| Burpees Broad Jump | 05:08 | 28:46 | 04:54 +00:14 | 30:59 -02:13 |
| Running 5 | 04:47 | 33:54 | 05:15 -00:28 | 35:53 -01:59 |
| Rowing | 04:39 | 38:41 | 04:41 -00:02 | 41:08 -02:27 |
| Running 6 | 04:34 | 43:20 | 05:08 -00:34 | 45:49 -02:29 |
| Farmers Carry | 02:25 | 47:54 | 02:04 +00:21 | 50:57 -03:03 |
| Running 7 | 04:36 | 50:19 | 05:07 -00:31 | 53:01 -02:42 |
| Sandbag Lunges | 04:57 | 54:55 | 04:45 +00:12 | 58:08 -03:13 |
| Running 8 | 05:31 | 59:52 | 05:35 -00:04 | 01:02:53 -03:01 |
| Wall Balls | 05:58 | 01:05:23 | 05:58 +00:00 | 01:08:28 -03:05 |
| Roxzone | 09:28 | 01:20:40 | 06:14 +03:14 | 01:20:40 |
Jannis had a strong running performance, with a total running time of 00:37:15, which was 01:47 faster than the average. This indicates that he has a runner profile and excels in running. His best running lap was 00:03:55, which was 00:20 faster than the average.
In conclusion, Jannis Jaschik performed exceptionally well in the Hyrox race in Hamburg. He showed strength in his running performance and achieved a top-ranked position in his age group. To further improve his performance, Jannis should focus on reducing the time spent in the Roxzone, improving his performance in the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments, and implementing race strategies such as pacing and efficient transitions. Incorporating specific training sessions and strength training exercises will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pfaff Raffael | 2024 Stuttgart | 01:20:29 | |
| Kadak Önder | 2020 Karlsruhe | 01:20:27 | |
| Mcdougall Alistair | 2024 Dublin | 01:20:32 | |
| Fusar Poli Marco | 2024 Milan | 01:20:18 | |
| Cosimi Amedeo | 2024 Turin | 01:20:47 | |
| Gary Mathieu | 2024 Bordeaux | 01:20:11 | |
| Schuster Wolfgang | 2021 Stuttgart | 01:21:01 | |
| Holdstock Lewis | 2024 Manchester | 01:20:43 | |
| Rosario Perez Marconi | 2023 Madrid | 01:20:34 | |
| Le Meur Pierre | 2024 Marseille | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:19:31 | |
| 2022 Hamburg | 01:18:18 | |
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