Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 208 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jarvis Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jarvis Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jarvis Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarvis Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:13 | 12:07 to 07:54 | 58.2% |
| Run Total | 02:32 | 01:01:04 to 58:32 | 34.9% |
| Farmers Carry | 00:30 | 03:31 to 03:01 | 6.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 07:28 to 07:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:13 to 09:13 | 0.0% |
| Rowing | 00:00 | 05:58 to 05:58 | 0.0% |
| Sandbag Lunges | 00:00 | 06:49 to 06:49 | 0.0% |
| Jarvis Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 06:08 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:40 | 05:41 -00:33 | 06:08 -00:28 |
| Running 2 | 06:57 | 10:48 | 07:03 -00:06 | 11:49 -01:01 |
| Sled Push | 03:35 | 17:45 | 03:43 -00:08 | 18:52 -01:07 |
| Running 3 | 07:29 | 21:20 | 07:36 -00:07 | 22:35 -01:15 |
| Sled Pull | 07:28 | 28:49 | 08:12 -00:44 | 30:11 -01:22 |
| Running 4 | 07:36 | 36:17 | 07:43 -00:07 | 38:23 -02:06 |
| Burpees Broad Jump | 09:13 | 43:53 | 09:55 -00:42 | 46:06 -02:13 |
| Running 5 | 08:10 | 53:06 | 07:58 +00:12 | 56:01 -02:55 |
| Rowing | 05:58 | 01:01:16 | 06:07 -00:09 | 01:03:59 -02:43 |
| Running 6 | 07:59 | 01:07:14 | 07:47 +00:12 | 01:10:06 -02:52 |
| Farmers Carry | 03:31 | 01:15:13 | 02:57 +00:34 | 01:17:53 -02:40 |
| Running 7 | 08:00 | 01:18:44 | 07:47 +00:13 | 01:20:50 -02:06 |
| Sandbag Lunges | 06:49 | 01:26:44 | 07:03 -00:14 | 01:28:37 -01:53 |
| Running 8 | 09:17 | 01:33:33 | 09:06 +00:11 | 01:35:40 -02:07 |
| Wall Balls | 12:07 | 01:42:50 | 07:59 +04:08 | 01:44:46 -01:56 |
| Roxzone | 08:26 | 02:03:14 | 10:29 -02:03 | 02:03:14 |
Nicola Jarvis, in the age group 40-44, put up a commendable performance in the 2024 Dublin HYROX event. Securing an overall rank of 875 out of 2696 athletes, she placed herself comfortably in the top 32%. In her age group, she ranked 165 among 480 athletes, landing in the top 34%. Her total time was 02:03:14, with a total running time of 01:01:04, which was 10 seconds faster than the average time. Her best running lap was clocked at 06:57.
As per the analysis, Nicola has a strong runner profile, as indicated by her 'Total running time' which was faster than the average. She started the race strong, with the first four running segments faster than the average, demonstrating a good pacing strategy. However, she seemed to lose some momentum in the later segments, which is an area that could use improvement.
It's evident that Nicola starts strong but tends to lose pace in the later segments. Therefore, she should focus on maintaining a consistent speed throughout the race rather than starting too fast. Additionally, improving her transition time in the roxzone can help shave off precious seconds from her overall time. Incorporating full-body conditioning workouts in her training routine could help improve her overall race performance. Also, practicing the specific exercises involved in each segment would help her become more proficient and efficient in them, thereby improving her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Santana Stephanie | 2023 Miami | 02:03:39 | |
| Quinn Holly | 2024 London | 02:02:55 | |
| Rosado Sandra | 2023 Madrid | 02:03:07 | |
| Lehtinen Minna | 2024 Stockholm | 02:02:59 | |
| Castellazzo Laura | 2024 Turin | 02:03:29 | |
| Castro Flores Alejandra | 2024 Mexico City | 02:03:10 | |
| Le Corre Clara | 2023 Paris | 02:03:40 | |
| Sigthorsdottir Juliana | 2021 Los Angeles | 02:03:28 | |
| Boshuis Ingeborg | 2024 Rotterdam | 02:03:34 | |
| Pivonet Claire | 2024 Paris | 02:03:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:43:07 | |
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