Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaquay Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaquay Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaquay Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaquay Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:23 to 04:53 | 23.6% |
| Wall Balls | 01:24 | 07:19 to 05:55 | 22.0% |
| Sled Push | 01:08 | 03:47 to 02:39 | 17.8% |
| Sled Pull | 00:57 | 05:30 to 04:33 | 14.9% |
| Rowing | 00:27 | 05:09 to 04:42 | 7.1% |
| Farmers Carry | 00:27 | 02:28 to 02:01 | 7.1% |
| Sandbag Lunges | 00:16 | 05:00 to 04:44 | 4.2% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 2.9% |
| Run Total | 00:02 | 41:11 to 41:09 | 0.5% |
| Jaquay Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:34 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:58 | 04:25 +00:07 | 04:34 +00:24 |
| Running 2 | 04:34 | 09:30 | 04:54 -00:20 | 08:59 +00:31 |
| Sled Push | 03:47 | 14:04 | 02:52 +00:55 | 13:53 +00:11 |
| Running 3 | 04:51 | 17:51 | 05:21 -00:30 | 16:45 +01:06 |
| Sled Pull | 05:30 | 22:42 | 04:51 +00:39 | 22:06 +00:36 |
| Running 4 | 04:52 | 28:12 | 05:19 -00:27 | 26:57 +01:15 |
| Burpees Broad Jump | 06:23 | 33:04 | 05:12 +01:11 | 32:16 +00:48 |
| Running 5 | 05:15 | 39:27 | 05:29 -00:14 | 37:28 +01:59 |
| Rowing | 05:09 | 44:42 | 04:47 +00:22 | 42:57 +01:45 |
| Running 6 | 05:29 | 49:51 | 05:20 +00:09 | 47:44 +02:07 |
| Farmers Carry | 02:28 | 55:20 | 02:08 +00:20 | 53:04 +02:16 |
| Running 7 | 05:17 | 57:48 | 05:20 -00:03 | 55:12 +02:36 |
| Sandbag Lunges | 05:00 | 01:03:05 | 04:59 +00:01 | 01:00:32 +02:33 |
| Running 8 | 05:58 | 01:08:05 | 05:55 +00:03 | 01:05:31 +02:34 |
| Wall Balls | 07:19 | 01:14:03 | 06:20 +00:59 | 01:11:26 +02:37 |
| Roxzone | 03:13 | 01:24:27 | 06:41 -03:28 | 01:24:27 |
Joseph's overall time of 01:24:27 is respectable, but there are areas where he could improve to enhance his performance further. His total running time of 00:41:11 is 00:22 slower than the average, suggesting that he may need to work on his overall fitness and transition time in order to improve his performance in this segment.
10. Ski Erg: Joseph took 00:11 longer than the average time in this segment. To improve his performance on the Ski Erg, he should focus on building upper body and core strength. Incorporating exercises such as planks, Russian twists, and cable pull-downs can help improve his performance in this segment.
In conclusion, Joseph Jaquay had a strong performance in the 2023 Anaheim HYROX race. Although there are areas that require improvement, with targeted training and strategic race approaches, he can further enhance his performance. By focusing on improving overall fitness, transition time, and addressing specific weaknesses identified in the splits analysis, Joseph can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vosters Roy | 2024 Amsterdam | 01:24:23 | |
| Gkekas Ioannis | 2024 Frankfurt | 01:24:09 | |
| Kane Luke | 2024 Glasgow | 01:24:29 | |
| Murray Charlie | 2023 London | 01:24:17 | |
| Mcnabb Jamie | 2024 Manchester | 01:24:26 | |
| Kelly Luke | 2024 Stockholm | 01:24:21 | |
| Eversteijn Djörn | 2024 Rotterdam | 01:24:05 | |
| Stamer Domenik | 2024 Berlin | 01:24:14 | |
| Sanchez Beltran Jose | 2023 Barcelona | 01:23:58 | |
| De Bruijn Guido | 2024 Amsterdam | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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