Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jandura Jakub's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jandura Jakub's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jandura Jakub's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jandura Jakub's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 04:26 to 03:05 | 26.8% |
| Run Total | 01:12 | 34:04 to 32:52 | 23.8% |
| Sandbag Lunges | 00:55 | 04:42 to 03:47 | 18.2% |
| Wall Balls | 00:44 | 05:38 to 04:54 | 14.6% |
| Rowing | 00:16 | 04:28 to 04:12 | 5.3% |
| Ski Erg | 00:15 | 04:10 to 03:55 | 5.0% |
| Sled Push | 00:12 | 02:51 to 02:39 | 4.0% |
| Sled Pull | 00:07 | 04:31 to 04:24 | 2.3% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Jandura Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 03:41 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:37 | 04:01 +00:09 | 03:41 -01:04 |
| Running 2 | 04:25 | 06:47 | 04:01 +00:24 | 07:42 -00:55 |
| Sled Push | 02:51 | 11:12 | 03:09 -00:18 | 11:43 -00:31 |
| Running 3 | 04:37 | 14:03 | 04:20 +00:17 | 14:52 -00:49 |
| Sled Pull | 04:31 | 18:40 | 04:57 -00:26 | 19:12 -00:32 |
| Running 4 | 04:48 | 23:11 | 04:22 +00:26 | 24:09 -00:58 |
| Burpees Broad Jump | 04:26 | 27:59 | 03:30 +00:56 | 28:31 -00:32 |
| Running 5 | 04:44 | 32:25 | 04:26 +00:18 | 32:01 +00:24 |
| Rowing | 04:28 | 37:09 | 04:19 +00:09 | 36:27 +00:42 |
| Running 6 | 04:37 | 41:37 | 04:21 +00:16 | 40:46 +00:51 |
| Farmers Carry | 01:30 | 46:14 | 01:53 -00:23 | 45:07 +01:07 |
| Running 7 | 04:52 | 47:44 | 04:24 +00:28 | 47:00 +00:44 |
| Sandbag Lunges | 04:42 | 52:36 | 04:08 +00:34 | 51:24 +01:12 |
| Running 8 | 03:28 | 57:18 | 04:42 -01:14 | 55:32 +01:46 |
| Wall Balls | 05:38 | 01:00:46 | 05:31 +00:07 | 01:00:14 +00:32 |
| Roxzone | 04:11 | 01:10:27 | 04:42 -00:31 | 01:10:27 |
Overall, Jakub Jandura put forward an impressive performance, finishing 41st out of 289 athletes and 11th in his age group. He demonstrated a strong running profile, with a total running time that was 22 seconds faster than the average. His best running lap time was 3 minutes and 28 seconds. The pacing for the first four running segments was aggressive, as he started faster than average. However, this might have affected his performance in the middle and later segments. His overall fitness and transition time in the roxzone was above average, which is a positive sign.
Jakub should consider adjusting his pacing strategy for the running segments. Starting too fast might have led to fatigue in the later segments, affecting his performance. Instead, he might benefit from a more evenly distributed pace across all running segments. Additionally, focusing on efficient transitions between segments can also help to save time and energy. In terms of training, Jakub should continue to focus on his running, but also incorporate more strength training, particularly exercises that are specific to the segments he needs to improve in.
| Similar Athletes | |||
|---|---|---|---|
| Johnstone Jack | 2024 Stockholm | 01:10:37 | |
| Parkinson Matthew | 2023 Barcelona | 01:10:26 | |
| Moorhouse William | 2024 Manchester | 01:10:42 | |
| Van Heerden Carl | 2024 London | 01:10:37 | |
| Kistler Jan | WorldChampionship - Leipzig | 01:10:41 | |
| Christensen Nikolaj | 2023 Hamburg | 01:10:25 | |
| Lippenmeyer Florian | 2023 Frankfurt | 01:10:41 | |
| De Paiva E Cunha Joshua | 2023 Malaga | 01:10:12 | |
| Latinne Reynaldo | 2023 World Championships Manchester | 01:10:02 | |
| Young Nathan | 2024 Melbourne | 01:10:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:14:57 | |
| 2023 München | 01:14:12 | |
| 2024 Manchester | 01:10:37 | |
| 2019 Leipzig | 01:25:01 | |
| 2023 Köln | 01:14:57 | |
| 2023 Barcelona | 01:17:42 | |
| 2024 Vienna - European Championship | 01:10:35 | |
| 2023 World Championships Manchester | 01:13:11 | |
| 2024 World Championships Nice | 01:11:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
