Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jakeman Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jakeman Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jakeman Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jakeman Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:31 | 06:13 to 02:42 | 50.6% |
| Wall Balls | 01:33 | 07:36 to 06:03 | 22.3% |
| Sled Pull | 01:14 | 05:52 to 04:38 | 17.7% |
| Farmers Carry | 00:21 | 02:24 to 02:03 | 5.0% |
| Ski Erg | 00:18 | 04:41 to 04:23 | 4.3% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 38:32 to 38:32 | 0.0% |
| Jakeman Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:37 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:42 | 04:27 +00:14 | 04:37 +00:05 |
| Running 2 | 04:16 | 09:23 | 04:58 -00:42 | 09:04 +00:19 |
| Sled Push | 06:13 | 13:39 | 02:54 +03:19 | 14:02 -00:23 |
| Running 3 | 04:55 | 19:52 | 05:25 -00:30 | 16:56 +02:56 |
| Sled Pull | 05:52 | 24:47 | 04:58 +00:54 | 22:21 +02:26 |
| Running 4 | 04:51 | 30:39 | 05:23 -00:32 | 27:19 +03:20 |
| Burpees Broad Jump | 03:26 | 35:30 | 05:19 -01:53 | 32:42 +02:48 |
| Running 5 | 04:57 | 38:56 | 05:34 -00:37 | 38:01 +00:55 |
| Rowing | 04:40 | 43:53 | 04:49 -00:09 | 43:35 +00:18 |
| Running 6 | 04:43 | 48:33 | 05:26 -00:43 | 48:24 +00:09 |
| Farmers Carry | 02:24 | 53:16 | 02:11 +00:13 | 53:50 -00:34 |
| Running 7 | 04:41 | 55:40 | 05:24 -00:43 | 56:01 -00:21 |
| Sandbag Lunges | 04:36 | 01:00:21 | 05:06 -00:30 | 01:01:25 -01:04 |
| Running 8 | 05:29 | 01:04:57 | 06:01 -00:32 | 01:06:31 -01:34 |
| Wall Balls | 07:36 | 01:10:26 | 06:32 +01:04 | 01:12:32 -02:06 |
| Roxzone | 08:04 | 01:25:59 | 06:55 +01:09 | 01:25:59 |
One notable highlight is Ryan's total running time of 00:38:32, which is 03:03 faster than the average for his finish time. This suggests that Ryan has a strong running profile and has the potential to further improve his performance by focusing on his strength and transition time.
In terms of specific strategies for each segment, Ryan should aim to maintain a steady and efficient pace in the Sled Push, Ski Erg, and Wall Balls, as these were the segments where he lost the most time. In the Roxzone, he should aim to minimize transition time by practicing quick and smooth transitions between exercises.
In conclusion, Ryan Jakeman had a strong overall performance in the HYROX race in Birmingham. By focusing on the identified areas of improvement, such as the Sled Push, Roxzone, Wall Balls, Sled Pull, Ski Erg, and Running 1, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kiela Michal | 2023 Warschau | 01:26:01 | |
| Dobecka Micah | 2023 Dallas | 01:25:56 | |
| Hammond Sean | 2022 Manchester | 01:25:51 | |
| Zadamsky Luis | 2023 Dubai | 01:26:20 | |
| Allen Emir | 2023 London | 01:25:49 | |
| Tamburrino Gabriele | 2024 Rimini | 01:25:31 | |
| Weiland German | 2022 Frankfurt | 01:25:53 | |
| Allister Malcolm | 2024 Glasgow | 01:26:12 | |
| Muñoz Gomez Ivan | 2023 Madrid | 01:26:19 | |
| Mongiovi Stefano | 2024 Rimini | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:18:04 | |
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