Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobs Maxime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobs Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobs Maxime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobs Maxime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:02 | 59:33 to 46:31 | 99.9% |
| Ski Erg | 00:01 | 04:38 to 04:37 | 0.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Jacobs Maxime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:00 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:59 | 04:38 +00:00 | 05:00 +00:59 |
| Running 2 | 07:03 | 10:37 | 05:26 +01:37 | 09:38 +00:59 |
| Sled Push | 02:18 | 17:40 | 03:16 -00:58 | 15:04 +02:36 |
| Running 3 | 07:26 | 19:58 | 05:59 +01:27 | 18:20 +01:38 |
| Sled Pull | 03:40 | 27:24 | 05:40 -02:00 | 24:19 +03:05 |
| Running 4 | 07:10 | 31:04 | 05:56 +01:14 | 29:59 +01:05 |
| Burpees Broad Jump | 04:53 | 38:14 | 06:22 -01:29 | 35:55 +02:19 |
| Running 5 | 07:04 | 43:07 | 06:11 +00:53 | 42:17 +00:50 |
| Rowing | 04:42 | 50:11 | 05:03 -00:21 | 48:28 +01:43 |
| Running 6 | 07:06 | 54:53 | 06:00 +01:06 | 53:31 +01:22 |
| Farmers Carry | 01:48 | 01:01:59 | 02:25 -00:37 | 59:31 +02:28 |
| Running 7 | 07:27 | 01:03:47 | 05:58 +01:29 | 01:01:56 +01:51 |
| Sandbag Lunges | 05:09 | 01:11:14 | 05:55 -00:46 | 01:07:54 +03:20 |
| Running 8 | 10:22 | 01:16:23 | 06:54 +03:28 | 01:13:49 +02:34 |
| Wall Balls | 04:17 | 01:26:45 | 07:43 -03:26 | 01:20:43 +06:02 |
| Roxzone | 05:48 | 01:36:42 | 08:16 -02:28 | 01:36:42 |
- Transitions: Maxime should practice quick and efficient transitions between exercises during his training. This will help him save valuable time during the race and maintain momentum. Practicing transitions under fatigue will also help him prepare for the physical and mental challenges of transitioning between exercises during the race.
- Mental Preparation: Maxime should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and staying positive during challenging moments will help him push through and perform at his best.
- Strength Training: Maxime should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings will help him build the necessary strength for the various strength-based exercises in the race.
- Endurance Training: Maxime should prioritize endurance training to improve his overall fitness and running endurance. Long-distance runs, tempo runs, and interval training will help him build the necessary endurance to perform well in the running segments of the race.
In conclusion, Maxime Jacobs had a solid performance in the 2024 Maastricht Hyrox race. To improve his performance, he should focus on improving his overall fitness, reducing transition times, and targeting specific areas of improvement identified in the splits analysis. By incorporating specific training strategies and techniques, such as interval training, strength training, and mental preparation, Maxime can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weigel Manuel | 2018 Stuttgart | 01:36:17 | |
| Barthoulot Florian | 2024 Karlsruhe | 01:36:15 | |
| Northrop Sam | 2024 Copenhagen | 01:36:59 | |
| Kalauch Nicolai | 2024 Frankfurt | 01:36:44 | |
| Marshall Niall | 2024 Malaga | 01:37:07 | |
| Van De Pol Sjoerd | 2024 Rotterdam | 01:37:04 | |
| Tischer Krystof | 2022 Hamburg | 01:36:35 | |
| Airlie Thomas | 2024 Glasgow | 01:37:12 | |
| Wu Richard | 2024 Anaheim | 01:37:11 | |
| Williams Dan | 2024 Melbourne | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:15:29 | |
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